If you are looking for a simple and healthy dish with chicken, nothing better than the recipe that we propose today: chicken breast and spinach with Thermomix.
It is a very healthy proposal, which does not involve any cooking complications and which provides the body with vitamins and proteins. This recipe calls for boiled spinach
Chicken breast and spinach with Thermomix
People
4
Preparation time:
32 minutes
Cooking time:
22 minutes
Total Time
54 minutes
Kitchen Spanish Cuisine
Category:
meat and chicken with Thermomix
Ingredients of Chicken breast and spinach with Thermomix
160 grams of chicken breast
160 grams of spinach, boiled and drained
55 grams of grated cheese
3 eggs
Salt and ground pepper to taste
105 grams of breadcrumbs
155 grams of sliced cooked ham
Preparation of chicken breast and spinach with Thermomix
When you have all these ingredients, follow the steps that we indicate:
Add the spinach, ham and chicken to the robot’s glass. program to
speed 4 / 20 seconds.
Lower the remains of the walls with the help of a spatula.
Then, add about 17 grams of breadcrumbs, salt, pepper and 1 egg. program to
speed 4 / 20 seconds.
With the resulting dough, shape it into balls and then crush them to shape medallions. Put them in the fridge.
Meanwhile, on a plate mix salt, pepper, the other two beaten eggs and the cheese. He rolls the medallions through this mixture and then through the rest of the breadcrumbs. Put them in a baking dish and introduce it in the oven, previously heated, and keep them for about 10 minutes at 180º.
Then turn them over and keep them for another 10 minutes at the same temperature.