Today we bring a delicious recipe, made with the varoma to make it healthier and also after the holidays it is very good to prepare them with as little fat as possible This recipe is beautiful
It’s about some meatballs from bonito del norte
tuna meatballs from thermomix
Bonito meatballs with Thermomix
People
4
Cooking time:
45 minutes
Total Time
45 minutes
Kitchen Spanish
Category:
Fish with Thermomix
Ingredients of Bonito Meatballs with Thermomix
Meatballs:
700 grams of tuna clean of bones and skin
120 grams of breadcrumbs
25 grams of white wine
60 grams of onion
1 clove garlic
25 grams of extra virgin olive oil
1 egg
parsley
salt and pepper
Dip:
200 grams of onion in quarters
2 cloves of garlic
40 grams of chopped carrot
20 grams of extra virgin olive oil
parsley
20 grams of flour
40 grams of Pedro Ximénez wine
300 fish broth
salt and pepper
Preparation of Bonito Meatballs with Thermomix
Before starting we prepare the 100 grams of breadcrumbs and soak them whole with a little milk, which is well soaked and we reserve
Put the onion into pieces and the garlic cloves in our Thermomix bowl and chop everything
6 seconds / speed 8
with the spatula we lower the remains stuck on the walls towards the blades
add the olive oil and fry
4 minutes / 100ºC / speed 1
We put the bonito from the north already cut into pieces, the egg, salt and pepper to taste, the wine and the breadcrumbs that we had reserved and we grind everything
15 seconds / progressive speed 6-8-10
Put everything in a bowl and let it cool down a bit.
Once warm, it is time to make the meatballs by hand. We put a splash of oil in our clean hands and make the balls of the size we want and place them in our varoma container and on the tray once done, we reserve.
We prepare the sauce
without cleaning our glass, we put the carrot, the onion in pieces and the garlic cloves and chop everything
5 seconds / speed 6
Add the olive oil and fry everything
7 minutes / 100ºC / speed 2
Add the flour and program again
5 minutes / 100ºC / speed 3
we add the fish broth, the wine and mix everything
15 seconds / speed 5
We put the varoma with the meatballs in position and program
25 minutes / varoma temperature / speed 2
We put the meatballs in a bowl and put the sauce on top and our dish will be ready to eat. Delicious…