Onions stuffed with bonito with thermomix
I usually eat this dish a lot in summer in Asturias, I don’t know if it’s typical there, but I always find it there and I love it if someone knows it please tell us
This delicious, with the tender onion and that mixture of flavors, I love it and it is quite easy to prepare, we leave you the recipe here of the onions stuffed with bonito
Onions stuffed with bonito with thermomix
Onions stuffed with bonito with thermomix
Persons
4
Prep Time
37 minutes
Total Time
37 minutes
Ingredients
- 9 onions (medium)
- 150 g of bonito in olive oil
- 250 ml of crushed tomato
- 4 piquillo peppers
- 100 ml of cider
- 1 clove of garlic
- 1 tablespoon of flour
- 1 bay leaf
- Extra virgin olive oil
- Go out
- Parsley
Instructions
- The first thing we will smoke the onions, we remove the first layer or the first two depending on how fine they are
- In the lower part we will remove a light layer, to be able to settle the onion well
- And with a cupper if we have one or a small spoon, we hollow out the onion with great care not to break the outer layer as the filling would come out.
- We put the onions in the varoma container and reserve
- For the tuna filling, we will put in our thermomix glass what we have left over from the onion when we hollow them out, the tomato, the peppers and the garlic and we cut them up 4 seconds / speed 8
- Add oil, place the Varoma with the onions in their position and program 20 min / Varoma / left turn / vel spoon We take out the contents and put them in a bowl and mix with the crumbled bonito and reserve
- Pre-heat the oven to 180ºC, put the onions in a casserole and fill with the mixture generously
- We put a glass of wine in our thermomix glass and the fish fumet ( I use aneto ) and we program 2 minutes / 100ºC / left turn / speed 1
- And we put the content to the casserole we put the casserole in the oven for 15 minutes
Nutrition Facts
Onions stuffed with bonito with thermomix
Serves: 4
| Amount Per Serving: | ||
|---|---|---|
| Calories | 573.85 kcal | |
| % Daily Value* | ||
| Total Fat 45.45 g | 69.9% | |
| Saturated Fat 6.4 g | 32% | |
| Trans Fat | ||
| Cholesterol 0.0 mg | 0 | |
| Sodium 138.75 mg | 5.8% | |
| Total Carbohydrate 41.47 g | 13.8% | |
| Dietary Fiber 8.31 g | 33.2% | |
| Sugars 20.11 g | ||
| Protein 5.59 g | ||
| Vitamin A 5.63 % | Vitamin C 141.95 % | |
| Calcium 11.08 % | Iron 14.03 % | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Thermomix Recipes
and our stuffed bonito onions will be ready
