Beet hummus with thermomix

Beet hummus with thermomix

A dish that just see it attracts you its color and is that the beet is one of those vegetables that give the note, its intense color does not go unnoticed in any dish This recipe has beet

Beet hummus with thermomix

And the beets can be used in different ways from a beet gazpacho to this hummus we bring you today or simply sliced with a lettuce

Beet hummus with thermomix

Persons

4

Cook Time

8 minutes

Total Time

8 minutes

Cuisine Spanish

Category appetizers vegetables

Ingredients

• 2 cooked beets cut in four
• 2 cloves of garlic
• 250 grams of cooked chickpeas
• 2 tablespoons of lemon
• 75 grams of Virgin Olive Oil
• Salt to taste

Instructions

1. We put all the ingredients in our thermomix glass and crush, for which we will program: 2 minutes / progressive speed 5-10
2. To serve you, we'll put a little sesame on top

Nutrition Facts

Beet hummus with thermomix

Serves: 4

Amount Per Serving:
Calories		290.04 kcal
% Daily Value*
Total Fat 20.47 g		30.8%
	Saturated Fat 2.77 g	10%
	Trans Fat
Cholesterol 0.0 mg		0%
Sodium 303.18 mg		12.6%
Total Carbohydrate 22.17 g		7.3%
	Dietary Fiber 6.11 g	24%
	Sugars 5.95 g
Protein 6.37 g

Vitamin A 0.17 %		Vitamin C 7.56 %
Calcium 4.19 %		Iron 12.81 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Thermomix Recipes

Tags

Beet,

chickpeas

27 July, 2020

by karen

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