Here we share the recipe for a rich and very healthy Pasta with broccoli and hummus sauce in thermomix, a combination of flavors that cannot be missed.
here we leave you with the recipe This recipe has pasta
Pasta with broccoli and hummus sauce in thermomix
Persons
4
Cooking time:
18 minutes
Total time
18 minutes
Kitchen room
Spanish Cuisine
Spanish Cuisine
Category:
Pasta with Thermomix
Ingredients
- 250 grams of short pasta (Macaroni, Penne, Rigatoni, Fusilli, Farfalle, etc)
- 1000 grams of water
- 350 grams of broccoli florets
- 200 grams of red peppers
- 1 apple cored, pitted and cut into chunks
- 30 grams of nuts (one or some of them: walnuts, pipes, peanuts, cashews, etc)
- 55 grams of olive oil
- 15 grams of vinegar
- 2 teaspoons of honey
- Salt to taste
- 1 tablespoon and a half Dijon mustard
Hummus sauce
- 200 grams of cooked chickpeas (canned)
- 1 clove garlic
- 30 grams of lemon juice
- 1 natural yogurt
- ½ teaspoon of cumin
- 2 tablespoons sesame seeds
Preparation
- To start the preparation of this delicious Pasta with broccoli and dehummus sauce in thermomix, you must cook the pasta of your choice. To do this, pour water into the Thermomix bowl, and salt, program.
- 10 minutes / Temperature 100 ° / Spoon speed,
- When the water boils, pour in the pasta and program.
- 5 minutes / Temperature 100 ° / Reverse rotation / Bucket speed.
- Note: The cooking time of the pasta will depend on the time suggested on the pasta packaging of the brand of your choice.
- When the pasta is cooked, strain or drain, pour a little cold water, pour the cooked pasta into a bowl and reserve.
- Then, pour the broccoli bouquets together with the red pepper and the apple cut into pieces into the Thermomix bowl, as well as add 25 grams of olive oil, vinegar, honey, mustard and salt to taste, program.
- 6 seconds / Speed 4.
- Remove the mixture from the glass into a bowl and reserve.
- To continue, continue with the preparation of the pea sauce, to do this, pour the washed and drained cooked canned chickpeas into the Thermomix bowl along with the garlic, lemon juice, natural yogurt, cumin and sesame seeds. , schedule.
- 1 minute / Speed10.
- To present, pour the cooked pasta into a deep dish or tray, spread it covering the entire surface, then in a second layer, pour the broccoli mixture, then add the dried fruit (s) of your choice, watered and coarsely cut. The last layer would be chickpea cream or hummus.
- Finally I sprinkled with sesame seeds and some walnuts, and voila!