Asparagus cream with Thermomix
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9 April, 2020
Asparagus cream with Thermomix
A light recipe of about 150 calories per serving, which is very rich, with a high content of fiber, in addition to a good natural source of vitamins is this Cream of asparagus
Asparagus cream with Thermomix
Ingredients
- 50 grams of olive oil
- 400 grams of white pot asparagus already drained (2 cans)
- 2 medium potatoes
- 100 grams of milk
- Pepper
- 400 grams of water
- 300 grams of the pot asparagus broth
Instructions
- From a can of asparagus, we put the liquid in a bowl and reserve,
- and drain the asparagus
- and we put on a plate In the glass of our thermomix we put, the
- asparagus, the oil and the
- butter and program 8 minutes / temperature 70º / speed 4
- Now we add the peeled and chopped potatoes, the milk, the liquid of
- the asparagus, the salt,
- the pepper and the water (in total it should be 700 g of liquid if
- the liquid of the asparagus is
- less pour more water) and Program 20 minutes / temperature 100º /
- speed 4
- We crush a few seconds progressive speed 5-7-10
Amount Per Serving: |
---|
Calories |
243.25 kcal |
---|
% Daily Value* |
Total Fat
13.86 g |
20% |
---|
|
Saturated Fat 2.34 g |
10% |
---|
|
Trans Fat 0.0 g | |
---|
Cholesterol
2.5 mg |
0.7% |
---|
Sodium
617.2 mg |
25.7% |
---|
Total Carbohydrate
26.02 g |
8.7% |
---|
|
Dietary Fiber 4.83 g |
16% |
---|
|
Sugars 2.14 g | |
---|
Protein
6.82 g | |
---|
Vitamin A 1.61 % |
Vitamin C 61.22 % |
Calcium 8.49 % |
Iron 12.84 % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Thermomix Recipes
And it is ready to eat. Until the next recipe !!
Receta por karen