Purifying broth with thermomix, ideal for diets

Name: Caldo depurativo con thermomix ,ideal para dietas
Cook time: 33 min
Total time: 33 min
Yield: 4
Ingredients: 1500 gr de aguar; 10 gramos de aceite de olivar; 1 puerro cortado en trozosr; 1 cebolla cortada en trozosr; 1 pimiento verde cortado en trozosr; 1 apio cortado en trozosr; 1 trozo de colr; 1 tomate cortado en trozosr; unas ramas de perejilr; unas hojas de mentar; Sal al gusto

(6 votes, average: 3.67 out of 5)

6 June, 2022

Purifying broth with thermomix, ideal for diets

When we overindulge in food and drinks that are a bit high in calories during the holidays, the best way to compensate our body for these excesses is to regain control and cleanse the body.

That is why we thought of sharing a recipe that helps to eliminate from our body all those toxins generated by the uncontrolled consumption of food, drinks and sweets during these holidays. This recipe is a purifying broth with thermomix ideal for detox diets.

Very easy, simple, cheap and delicious. There are no excuses to keep our body healthy.

depurative broth with thermomix

Purifying broth with thermomix, ideal for diets

People

Cooking time:

33 minutes

Total Time

33 minutes

Category:

1 thermomix dishes Diet recipes with Thermomix

Ingredients of purifying broth with thermomix, ideal for diets

1500 grams of water
10 grams of olive oil
1 leek cut into pieces
1 onion cut into pieces
1 green bell pepper cut into chunks
1 celery cut into chunks
1 piece of cabbage
1 tomato cut into pieces
a few sprigs of parsley
some mint leaves
Salt to taste

Preparation of purifying broth with thermomix, ideal for diets

Place the measure of water in the Thermomix bowl together with the vegetable broth tablet, program.
7 minutes / Varoma temperature / Speed 1
Meanwhile, cut the leek, onion, bell pepper, celery and tomato into medium pieces.
When the boiling time of the water ends, add the vegetables cut into pieces, program.
25 minutes / Varoma temperature / Speed 1
Check the salt point, if necessary add a pinch and program.
1 minute / Varoma temperature / Speed 1
Strain the vegetables and the resulting broth should be reserved in thermal containers to refrigerate.

Grades

This broth can be consumed hot or cold, before any meal or dinner.

Quantity per Serving:
calories		41.16 calories
% Daily value*
total fat 2.64g		4.1%
	Saturated fats 0.38g	1.9%
	Trans fat
Cholesterol		0
Sodium 64.6mg		2.7%
Total carbohydrates 4.19g		1.4%
	Dietary fiber 0.83g	3.3%
	sugars 0.88g
protein 0.68g

Vitamin A		Vitamin C
Calcium		Iron

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes for Thermomix

It is great as a depurative and helps the body to eliminate excesses and toxins. In addition, it serves to eliminate unhealthy fats from our body.

And the best thing is that you can take it as many times as you want.

With the vegetables, don’t even think about throwing them away, with them you can make a delicious light cream or not, it depends on the ingredients with which you accompany it.

This broth is very rich and warm, it is also ideal to warm up on these winter days.

Do not forget to leave your comments and until the next recipe!

Recipe by Karen