Thermomix Recipes

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Purifying vegetable soup with thermomix (Fat Burner)

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16 May, 2020

Purifying vegetable soup with thermomix (Fat Burner)

A healthy and low calorie recipe, a purifying vegetable soup for our body This recipe has leeks

Purifying vegetable soup with thermomix (Fat Burner)

Purifying vegetable soup with thermomix (Fat Burner)

Purifying vegetable soup with thermomix (Fat Burner)

Persons
4
Cook Time
42 minutes
Total Time
42 minutes
Cuisine Spanish
Category Diet

Ingredients

  • 300 grams of cabbage
  • 1 onion
  • 1 leek
  • 1 bell pepper, green or red
  • 1 celery stick
  • 500 grams of natural tomatoes
  • 500 grams of water
  • Salt
  • Pepper
  • Cumin

Instructions

  1. Put the cabbage in the glass and program 5 seconds, speed 5.
  2. Remove to a bowl and set aside.
  3. Put the rest of the vegetables into regular pieces in the glass and program 4
  4. seconds, speed 4.
  5. Add reserved cabbage, salt, pepper, water and spices and program 40 minutes,
  6. 100º, speed 1.
  7. Put the basket on the lid so it doesn't splash.
  8. When done, crush setting 30 seconds, 5-10 progressive speed.

Nutrition Facts

Purifying vegetable soup with thermomix (Fat Burner)

Serves: 4

Amount Per Serving:
Calories 84.59 kcal
% Daily Value*
Total Fat 0.77 g 0%
Saturated Fat 0.13 g 0%
Trans Fat 0.0 g
Cholesterol 0.0 mg 0%
Sodium 977.59 mg 40.7%
Total Carbohydrate 18.56 g 6%
Dietary Fiber 5.5 g 20%
Sugars 9.29 g
Protein 3.39 g
Vitamin A 13.84 % Vitamin C 97.7 %
Calcium 8.7 % Iron 11.57 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Thermomix Recipes

Tags

cabbage,
Leek
karen
16 May, 2020
by karen

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Receta por karen