soy vegetable burgers

(4 votes, average: 3.25 out of 5)

2 July, 2022

Today we bring you a recipe suitable for vegetarians, a rich and very healthy vegetable soy burgers, with all the properties of soy

that they do not say that hamburgers are not healthy or fattening because you do not have to be like that, an example is this recipe for soy vegetable burgers This recipe has chickpeas

soy vegetable burgers

People

two

Preparation time:

5 minutes

Cooking time:

10 minutes

Total Time

15 minutes

Kitchen

Spanish

Category:

Vegetarian Recipes with Thermomix

Ingredients of soy vegetable burgers

100 grams of dried chickpeas
2 cloves of garlic
1 large carrot in pieces
50 grams of extra virgin olive oil
200 grams of sliced fresh mushrooms
2 tablespoons dried parsley
50 grams of toasted sunflower seeds
50 grams of toasted sesame
70 grams of fine textured soy
1 teaspoon salt
250 grams of water
2 eggs
200g breadcrumbs
oil for frying

Preparation of soy vegetable burgers

Pour the chickpeas into the glass and grind
30 seconds / speed 5 -10 progressively.
Remove from glass and reserve.
Put the garlic and carrot and chop
5 seconds / speed 5.
With the spatula, lower the vegetables towards the bottom of the glass. Add the oil, the mushrooms, the parsley, the sunflower seeds, the sesame, the soybeans and the salt.
Program 1 minute /100°C/ speed 2.5.
Add the water and program
5 minutes / 100°C / speed 1.
Pour the preparation into a bowl and let cool for a few minutes, add the eggs, the breadcrumbs, stir and let stand for 5 minutes.
Take portions of the dough and shape them into patties.
Roll in chickpea flour.
Fry in plenty of hot oil and serve.