vegetarian

Vegetable soy burgers

Vegetable soy burgers

Today we bring you a recipe suitable for vegetarians, a rich and very healthy soy vegetable burgers, with all the properties of soy This recipe has chickpeas

Vegetable soy burgers

Vegetable soy burgers

Vegetable soy burgers

Vegetable soy burgers

Califica esta receta
Categoría: vegetarian
Cuisine: Spanish
Vegetable soy burgers

Ingredientes

15 minutos
4

  • 100 grams of dried chickpeas
  • 2 garlic cloves
  • 1 large carrot, chopped
  • 50 grams of extra virgin olive oil
  • 200 grams of fresh sliced ​​mushrooms
  • 2 tablespoons of dried parsley
  • 50 grams of roasted sunflower seeds
  • 50 grams toasted sesame
  • 70 grams of fine textured soy
  • 1 teaspoon salt
  • 250 grams of water
  • 2 eggs
  • 200 g breadcrumbs
  • Frying oil

Preparación

Cook
15 minutos
Ready in
15 minutos
  1. Pour the chickpeas into the glass and crush 30 seconds / speed 5 -10
  2. progressively.
  3. Remove from the glass and set aside.
  4. Put the garlic and carrot and chop 5 seconds / speed 5.
  5. Using the spatula, lower the vegetables to the bottom of the glass.
  6. Stir in the oil, mushrooms, parsley, sunflower seeds, sesame, soy, and salt.
  7. Program 1 minute / 100 ° C / speed 2.5.
  8. Add the water and program 5 minutes / 100 ° C / speed 1.
  9. Pour the preparation into a bowl and let cool for a few minutes, add the eggs,
  10. the breadcrumbs, stir and let stand for 5 minutes.
  11. Take portions of the dough and shape it into burgers.
  12. Coat in chickpea flour.
  13. Fry in plenty of hot oil and serve.
https://thermomagazine.org/vegetable-soy-burgers/

Our soy burgers will be ready



Deja una respuesta

Tu dirección de correo electrónico no será publicada. Los campos obligatorios están marcados con *

Este sitio usa Akismet para reducir el spam. Aprende cómo se procesan los datos de tus comentarios.