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Vegetable soy burgers

Name: Vegetable soy burgers
Cook time: 15 min
Total time: 15 min
Yield: 4
Cuisine: Spanish
Ingredients: 100 grams of dried chickpeas; 2 garlic cloves; 1 large carrot, chopped; 50 grams of extra virgin olive oil; 200 grams of fresh sliced mushrooms; 2 tablespoons of dried parsley; 50 grams of roasted sunflower seeds; 50 grams toasted sesame; 70 grams of fine textured soy; 1 teaspoon salt; 250 grams of water; 2 eggs; 200 g breadcrumbs; Frying oil

(58 votes, average: 4.45 out of 5)

22 May, 2020

Vegetable soy burgers

Today we bring you a recipe suitable for vegetarians, a rich and very healthy soy vegetable burgers, with all the properties of soy This recipe has chickpeas

Vegetable soy burgers

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22 ratings

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Cook Time

15 minutes

Total Time

15 minutes

Cuisine Spanish

Category vegetarian

Ingredients

100 grams of dried chickpeas
2 garlic cloves
1 large carrot, chopped
50 grams of extra virgin olive oil
200 grams of fresh sliced mushrooms
2 tablespoons of dried parsley
50 grams of roasted sunflower seeds
50 grams toasted sesame
70 grams of fine textured soy
1 teaspoon salt
250 grams of water
2 eggs
200 g breadcrumbs
Frying oil

Instructions

Pour the chickpeas into the glass and crush 30 seconds / speed 5 -10
progressively.
Remove from the glass and set aside.
Put the garlic and carrot and chop 5 seconds / speed 5.
Using the spatula, lower the vegetables to the bottom of the glass.
Stir in the oil, mushrooms, parsley, sunflower seeds, sesame, soy, and salt.
Program 1 minute / 100 ° C / speed 2.5.
Add the water and program 5 minutes / 100 ° C / speed 1.
Pour the preparation into a bowl and let cool for a few minutes, add the eggs,
the breadcrumbs, stir and let stand for 5 minutes.
Take portions of the dough and shape it into burgers.
Coat in chickpea flour.
Fry in plenty of hot oil and serve.

Amount Per Serving:
Calories		695.97 kcal
% Daily Value*
Total Fat 37.93 g		58.4%
	Saturated Fat 5.43 g	27.2%
	Trans Fat 0.02 g
Cholesterol 79.98 mg		26.7%
Sodium 552.32 mg		23%
Total Carbohydrate 65.73 g		21.9%
	Dietary Fiber 10.54 g	42.2%
	Sugars 8.44 g
Protein 25.99 g

Vitamin A 20.71 %		Vitamin C 5.28 %
Calcium 31.67 %		Iron 51.32 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Vegetable soy burgers