Quinoa drink and properties of quinoa
Today it’s time for a healthy drink quinoa with all the contributions that this food gives us
Quinoa is considered a super food, it comes from the Andes and has multiple health benefits, it is rich in vitamins and minerals
Quinoa properties This recipe uses quinoa
It has a high level of protein, up to 23%.
It is made up of minerals (calcium, iron, magnesium), vitamins (C, E, B1, B2 and niacin) and phosphorus.
It is rich in amino acids, which influence brain development.
Its fat content is rich in Omega 6.
It is an important source of soluble and insoluble fiber.
It has a very low glycemic index
benefits attributed to quinoa:
It is a valid food to lose weight
Helps maintain cholesterol
Quinoa is antioxidant
It is valid for celiac people
a very beneficial food for hair
helps hydrate the skin
reduces migraines
It is a natural stress reliever
Quinoa drink and properties of quinoa
Preparation time:
Total Time
Category:
Vegetarian recipes with Thermomix Thermomix Gluten-free juices and drinks thermomix
Quinoa Drink Ingredients and Properties of Quinoa
- 40 gr of quinoa grain
- 1 liter and a half of water
- 1 small spoonful of vanilla sugar
- a little salt
- 1 tablespoon sunflower oil
- Quinoa Drink Preparation
Preparation of Quinoa Drink and properties of quinoa
- We put all the ingredients in our Thermomix bowl and program
- 10 minutes / 90º / speed 5
- we remove the liquid and filter it with a fine cotton cloth, squeezing the content very well to squeeze out all the liquid
- We put the liquid in a glass bottle and let it cool in the fridge