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29 June, 2022

Quinoa drink and properties of quinoa

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Quinoa drink and properties of quinoa

Today it’s time for a healthy drink quinoa with all the contributions that this food gives us

Quinoa is considered a super food, it comes from the Andes and has multiple health benefits, it is rich in vitamins and minerals

Quinoa properties This recipe uses quinoa

Quinoa drink and properties

Quinoa drink and properties

It has a high level of protein, up to 23%.
It is made up of minerals (calcium, iron, magnesium), vitamins (C, E, B1, B2 and niacin) and phosphorus.
It is rich in amino acids, which influence brain development.
Its fat content is rich in Omega 6.
It is an important source of soluble and insoluble fiber.
It has a very low glycemic index

benefits attributed to quinoa:

It is a valid food to lose weight
Helps maintain cholesterol
Quinoa is antioxidant
It is valid for celiac people
a very beneficial food for hair
helps hydrate the skin
reduces migraines
It is a natural stress reliever