This bechamel is ideal to eat with some vegetables such as broccoli, cauliflower or whatever you want, it will give it an ideal touch and also consuming quinoa is a magnificent source of fiber and iron
Quinoa béchamel with thermomix
Persons
4
Cooking time:
9 minutes
Total time
9 minutes
Kitchen
Spanish
Spanish
Category:
sauces with Thermomix
Ingredients
- 40 grams of Quinoa
- 15 grams of Butter or (vegetable margarine)
- 10 grams Extra virgin olive oil
- 350 ml vegetable milk
- Salt
- Ground black pepper
- Ground nutmeg
Preparation
- If we use vegetable margarine instead of butter, this recipe will be suitable for vegans and vegetarians.
- we start our recipe by crushing the quinoa
- 10 seconds / speed 10
- the quinoa will be made a powder as if it were flour, however after a few seconds we repeat
- 10 seconds / speed 10
- we withdraw and reserve
- Add the butter or vegetable margarine and the oil and program
- 1 minute / 100ºC / speed 1
- Add the quinoa flour and program
- 2 minutes / 100º / speed 2
- Add the vegetable milk, salt and pepper and the nutmeg and program
- 5 minutes / 100ºC / speed 4
- If we like it thicker, we can leave it 1 or 2 more minutes