If you are vegan, vegetarian or simply like to bet on taking good care of your diet, the recipe that we now want to teach you how to prepare may be very interesting: quinoa and mushroom dumplings with Thermomix.
It is a delicious dish with which you will provide your body with amino acids, Omega 6, proteins and even minerals. This recipe calls for mushrooms
Quinoa and mushroom meatballs with Thermomix
Persons
6
Preparation time:
55 minutes
Cooking time:
45 minutes
Total time
1 hour 40 minutes
Kitchen
Spanish Cuisine
Spanish Cuisine
Category:
Vegetarian Recipes with Thermomix
Ingredients
- 350 grams of cooked quinoa
- 310 grams of mushrooms
- 45 grams of kale chopped
- 160 grams of onion
- 20 grams of olive oil
- 35 grams of concentrated tomato puree
- 22 grams of flax seeds
- 2 or 3 garlic
- Salt, thyme and oregano to taste
Preparation
- When you have gathered all those ingredients, follow the steps below:
- Pour the flax seeds into the glass of the robot and program to
- speed 10/1 minute.
- Booking.
- Add the onion to the glass with the garlic and program to
- speed 5/5 seconds.
- With the help of a spatula, lower the remains of the walls and add the oil. Put the robot to work
- speed 1 / 120º / 5 minutes.
- Add the chopped mushrooms along with the thyme, oregano and salt. Program a
- speed 1 / 100º / 10 minutes.
- The next step will be to pour the tomato puree and program to
- speed 1 / 100º / 1 minute.
- Add the chopped kale and put the robot to work
- speed 1 / 100º / 5 minutes.
- Add the flax seeds and quinoa. Program a
- speed 1 / 100º / 3 minutes.
- Let the contents of the glass cool down and when you see it, making the meatballs with that dough. Then, you should put them on a baking tray, with their corresponding baking paper, and insert it into said appliance, previously preheated. Keep them there for about 20 minutes at 200º.