Quinoa and vegetable soup with Thermomix
If you like soups at home and, above all, eat in a healthy, complete and balanced way, you are going to love the recipe that we propose today: quinoa and vegetable soup with Thermomix. This recipe calls for pumpkin
It is a healthy dish with which you will provide your body with vitamins to minerals and it is prepared in a simple way.
Quinoa and vegetable soup with Thermomix
Persons
5
Preparation time:
1 hour, 1 minute
Cooking time:
51 minutes
Total time
1 hour, 52 minutes
Kitchen
Spanish Cuisine
Spanish Cuisine
Category:
creams and soups
Ingredients
- 80 grams of quinoa
- 140 grams of pumpkin
- 210 grams of zucchini
- 100 grams of cabbage
- 30 grams of olive oil
- 90 grams of carrots
- 1 liter of water
- Salt and pepper to taste
- 2 garlic
- 45 grams of celery
- 1 tablespoon of sweet paprika
- 120 grams of leek, only the white part
Preparation
- When you have gathered all those ingredients, follow the steps that we indicate:
- Wash, peel and chop all the vegetables.
- Add the oil to the glass and program to
- spoon speed / 100º / 3 minutes.
- Add the onion and the peeled garlic. Program a
- speed 4/4 seconds.
- With the help of a spatula, lower the remains of the walls of the glass to, then, put the Thermomix to work at
- spoon speed / 100º / 3 minutes.
- Add the celery, carrots, cabbage, leeks, squash, zucchini, and celery. Program a
- speed 5/5 seconds.
- The next step, after lowering the remains of the walls with a spatula, will also be to add the pepper, salt, water and paprika into the glass. Program a
- spoon speed / reverse turn / 100º / 30 minutes.
- Then add the well-washed quinoa and program at
- spoon speed / reverse turn / 100º / 15 minutes.