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Quinoa drink and properties of quinoa

Name: Quinoa drink and properties of quinoa
Cook time: 10 min
Total time: 10 min
Yield: 4
Cuisine: Spanish
Ingredients: 40 gr of quinoa grain; 1 liter and a half of water; 1 small spoonful of vanilla sugar; a little salt; 1 tablespoon of sunflower oil

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23 June, 2020

Quinoa drink and properties of quinoa

Today it is a healthy drink of quinoa, with all the contributions that this food gives us, quinoa is considered a super food, it comes from the Andes and has multiple health benefits, it is rich in vitamins and minerals Properties of quinoa This recipe has quinoa

Quinoa drink and properties of quinoa

It has a high level of protein, up to 23%. It is made up of minerals (calcium,
iron, magnesium), vitamins (C, E, B1, B2 and niacin) and phosphorus. It is rich
in amino acids, which influence brain development, its fat content is rich in
Omega 6. It is an important source of soluble and insoluble fiber. It has a very
low glycemic index

benefits attributed to quinoa:
It is a valid food for Weight Loss Helps to maintain cholesterol Quinoa is an
Antioxidant it is valid for celiac people a very beneficial food for hair helps
to hydrate the skin reduces migraines It is a natural Antistress