Quinoa drink and properties of quinoa
Quinoa drink and properties of quinoa
Today it is a healthy drink of quinoa, with all the contributions that this food gives us, quinoa is considered a super food, it comes from the Andes and has multiple health benefits, it is rich in vitamins and minerals Properties of quinoa This recipe has quinoa
Quinoa drink and properties of quinoa
It has a high level of protein, up to 23%. It is made up of minerals (calcium,
iron, magnesium), vitamins (C, E, B1, B2 and niacin) and phosphorus. It is rich
in amino acids, which influence brain development, its fat content is rich in
Omega 6. It is an important source of soluble and insoluble fiber. It has a very
low glycemic index
benefits attributed to quinoa:
It is a valid food for Weight Loss Helps to maintain cholesterol Quinoa is an
Antioxidant it is valid for celiac people a very beneficial food for hair helps
to hydrate the skin reduces migraines It is a natural Antistress
Quinoa drink and properties of quinoa
Persons
4
Cook Time
10 minutes
Total Time
10 minutes
Ingredients
- 40 gr of quinoa grain
- 1 liter and a half of water
- 1 small spoonful of vanilla sugar
- a little salt
- 1 tablespoon of sunflower oil
Instructions
- We put all the ingredients in our thermomix glass and program 10 minutes / 90º /
- speed 5
- We remove the liquid and filter it with a fine cotton cloth, squeezing the
- content very well to squeeze out all the liquid
- We put the liquid in a glass bottle and let it cool in the fridge
Nutrition Facts
Quinoa drink and properties of quinoa
Serves: 4
| Amount Per Serving: | ||
|---|---|---|
| Calories | 70.46 kcal | |
| % Daily Value* | ||
| Total Fat 4.01 g | 6.2% | |
| Saturated Fat 0.51 g | 2.6% | |
| Trans Fat | ||
| Cholesterol 0.0 mg | 0 | |
| Sodium 615.44 mg | 25.6% | |
| Total Carbohydrate 6.57 g | 2.2% | |
| Dietary Fiber 0.7 g | 2.8% | |
| Sugars 0.16 g | ||
| Protein 1.41 g | ||
| Vitamin A 0.01 % | Vitamin C 0.0 % | |
| Calcium 1.27 % | Iron 2.58 % | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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