Chard is one of the healthiest vegetables that exist since they not only provide vitamin A but are also rich in antioxidants.
For this reason, we recommend that you include them in your diet through the recipe that we propose below: stuffed pencas with Thermomix. This recipe calls for chard
Pencas stuffed with Thermomix
It is a dish that is as simple as it is healthy and that is not only loved by adults but also loved by children.
Pencas stuffed with Thermomix
Persons
4
Preparation time:
42 minutes
Cooking time:
32 minutes
Total Time
1 hour, 14 minutes
Kitchen Spanish Cuisine
Category:
Vegetables with Thermomix
Ingredients
320 grams of chard leaves
diced bacon
280 grams of milk
25 grams of olive oil
50 grams of flour
1 liter of water
sliced cheese
20 grams of butter
1 egg
Flour for batter
Salt, garlic powder and pepper to taste
Preparation
When you have gathered all those ingredients, follow the steps that we indicate:
Place the pencas in the Varoma and add salt and garlic. Put that in the food processor and pour the water into the glass. program to
speed 2 / varoma temperature / 20 minutes.
Remove the leaves, drain them and place them in a bowl. On each of them she spreads bacon and sliced cheese. Booking.
To make the bechamel, pour the oil and butter into the glass. program to
speed 3 / 100º / 4 minutes.
Then, add the flour and start the robot at
speed 3 / 90º / 3 minutes.
Next, add the milk as well as the pepper and a pinch of salt. program to
speed 4 / 100º / 4 minutes.
Now all you have to do is pour the béchamel over the stalks and then, once the béchamel has cooled, coat them with flour and egg to finally fry them.