Broccoli is a healthy food, but it is true that many people are reluctant to eat it. For this reason, nothing better than preparing an exquisite and original recipe with it so that no one refuses to take it. And one could be the one we are presenting to you today: broccoli flan with Thermomix.
It is a different dish to present it, but with which you will provide the body with the good of said product: fiber and vitamins, among other things.
Broccoli flan with Thermomix
People
8
Preparation time:
46 minutes
Cooking time:
36 minutes
Total Time
1 hour, 22 minutes
Kitchen
Spanish Cuisine
Spanish Cuisine
Category:
Vegetables with Thermomix
Broccoli flan ingredients with Thermomix
- 410 grams of broccoli florets
- A pinch of ground nutmeg
- 760 grams of water
- Salt and ground pepper to taste
- 152 grams of cream, at least 30% fat
- 4 eggs
Preparation of Broccoli Flan with Thermomix
- The moment you have these products in your kitchen, follow these steps:
- Pour 510 grams of water into the robot’s glass and put the broccoli in the Varoma. program to
- speed 1 / Varoma temperature / 15 minutes.
- Remove the Varoma, reserve the broccoli and discard the water from the glass.
- Add the broccoli, salt, pepper, walnut, cream and eggs to the glass. program to
- speed 5 / 30 seconds.
- Grease several flan molds with butter and distribute the contents of the glass among them.
- Next, put the molds on the Varoma tray and pour the rest of the water that you have not used into the robot’s glass. Start the Thermomix at
- speed 1 / Varoma temperature / 20 minutes.