In the world of express meals that do not seem like a sad Tupper, the Lemon chicken breast in air frying It is a finding. It has that balance between the healthy and the tasty that it costs so much to find during the week. And the best: it is done in less than 30 minuteswithout frying, without oven, without trouble.
The key is in the Citric marination: a simple mixture of Lemon, garlic, spices and olive oil that transforms sad breasts into a dish full of flavor, aroma and with that refreshing point that rejoice any food. Ideal with a salad, a little couscous or potatoes also made in the Airfryer. If you have a breast in the fridge, you already have a plan.

Lemon chicken breast in air frying – Airfryer
🍗 4 chicken breasts (Without skin or bone, about 500 g)
🍋 2 lemons (juice and zest)
🧄 2 garlic clovesfine chopped
🫒 1 tablespoon of extra virgin olive oil
🧂 1 teaspoon of salt
⚫ 1 teaspoon of black pepper
🌿 1/2 teaspoon of dry oregano
🌱 1/2 teaspoon of dry thyme
✨ Spray oil (Optional, but recommended for a more golden texture)
In a large bowl, mix the juice and zest of the lemons with chopped garlic, oil, spices, salt and pepper. Add the breasts and remove well so that they are well soaked. Topalo and Leave it in the fridge at least 30 minutes (Up to 2 hours if you have time: the taste will thank you).
🕒 If you are in a hurry, 15 minutes also serve. But the longer, the more citrus power it will have.
Preheat the airfryer a 180 ° C for 5 minutes. Thus you prevent the chicken from drying out at the beginning of cooking.
Take out the marinated breasts and shake the excess fluid. Place them in the fryer basket Without superimposing them. Spray with a little spray oil.
Kitchen 10-12 minutesturn around with some tweezers, spray again with oil and kitchen others 10-12 more minutes. They will be ready when they have a golden tone on the outside and are cooked inside (74 ° C if you have thermometer).
Once out, Let the chicken rest about 3-5 minutes. This little gesture makes wonders with internal juices and prevents it from drying out.
Add a little dijon or honey mustard for a touch Sweet & Sour.
Do you like smoky touches? A pinch of smoked paprika rises the level.
If you want a complete dish, accompany with jasmine rice, puree of potatoes or steamed vegetables with lemon.
The leftovers (if left over) are great in salads, wraps or hot sandwiches.






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