¿Broccoli bored and boiled? Not in this kitchen. Today I bring you a recipe that transforms this vegetable into a crispy, tasty and full character: character: César -style roasted broccoli in air frying. A long title for a simple, fast and loaded recipe of Umami flavor.
Thanks to the combination of powerful ingredients –garlic, Parmesan, Anchoviesand a crunchy citrus breadcrumbs-, This broccoli becomes an incoming, garnish or even main course that deserves applause. Everything, with the magical power of Air Fryerthat leaves him toast on the outside and tender inside, in just 8 minutes.
Ideal for those who seek healthy but tasty recipes, for whom they love texture contrasts, and for whom he still doubts that broccoli can be addictive. ,,,, is.

Roasted césar style broccoli in air fryer – Air Fryer
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🧈 1 tablespoon (14 g) salad butter
🍞 1/4 cup of breadcrumbs
🐟 1 teaspoon of anchovy paste (or 1 chopped anchovy)
🧄 1 small garlic clove, grated or chopped
🍋 1/2 teaspoon lemon zest
🧂 Salt to taste
🥦 453 g (1 pound) of broccoli flowers, cut about 4-5 cm
🫒 2 tablespoons of extra virgin olive oil
🧂 3/4 teaspoon of Kosher salt (if you use table salt, only 1/2 teaspoon)
⚫ freshly ground black pepper, to taste
🍋 1 teaspoon lemon zest
🧀 1 tablespoon of grated Parmesan cheese (and more to taste)
In a small pan over medium-low heat, melter the butter.
Add the garlic and anchovy paste. Kitchen only one minute: the right thing for the kitchen to begin to smell like glory.
Incorporate the breadcrumbs and remove non -stop for about 3 minutes, until golden brown.
Remove from the heat, add the lemon zest, adjust the salt and let cool.
🔁 Tip: Do double and guide it. This breadcrumbs César goes well with everything (salads, pasta, soups …).
Preheat you Air Fryer at 205 ° C For 5 minutes.
Meanwhile, mix the broccoli with olive oil, salt and pepper in a large bowl.
Put it in the Frystal basket in a single layer. Do not pile it up (do it in batches if necessary).
Kitchen a 205 ° C for 5 minutesstir or remove, and lower the temperature to 170 ° C. To cook 3 more minutes.
Result: crispy edges and even juicy heart.
Put the broccoli again in the bowl, add an extra teaspoon of lemon zest and mixture.
Pass it to a pretty source.
Sprinkle with the breadcrumbs and the grated Parmesan.
✨ Serve immediately. This dish does not expect.
¿Vegan? Use vegetable butter, omit the Parmesan or replace it with nutritional yeast, and change the anchovy by chopped caps.
¿Spicy? Add a pinch of dry chili or a few drops of sriracha sauce.
¿More forceful version? Accompany with a poché egg or a little grilled chicken.






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