How to caramelize carrots in the Thermomix
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Loading... (58 votes, average: 4.43 out of 5)Loading...In recent years it has become very fashionable to caramelize certain foods. Thus, for example, caramelized onions have become a great ingredient to prepare all kinds of dishes. In this case, what we want to show you is how to caramelize carrots in the Thermomix. This recipe has oil
They will serve you both to accompany meat and fish, among other things.
How to caramelize carrots in the Thermomix
How to caramelize carrots in the Thermomix
Persons
4
Prep Time
30 minutes
Total Time
30 minutes
Ingredients
- 250 grams of onion
- 60 grams of olive oil
- 500 grams of carrots
- 1 teaspoon of sugar
- Go out
- Black pepper
- Chopped Parsley
Instructions
- Cut the onion into quarters and reserve
- We slice the carrots and reserve
- To start the recipe, we put the onion in quarters in our thermomix glass and program 5 seconds / speed 4
- With the spatula we lower the remains stuck to the sides we put the butterfly and add the oil. we program 7 minutes / temperature varoma / speed 1
- We add the carrots, with the sugar and salt and pepper. We program 17 minutes / 100ºC /turn to the left /speed 1 We put chopped parsley on top
Nutrition Facts
How to caramelize carrots in the Thermomix
Serves: 4
| Amount Per Serving: | ||
|---|---|---|
| Calories | 215.18 kcal | |
| % Daily Value* | ||
| Total Fat 15.4 g | 23.1% | |
| Saturated Fat 2.15 g | 10% | |
| Trans Fat 0.0 g | ||
| Cholesterol 0.0 mg | 0% | |
| Sodium 90.32 mg | 3.8% | |
| Total Carbohydrate 19.38 g | 6.3% | |
| Dietary Fiber 4.78 g | 16% | |
| Sugars 9.64 g | ||
| Protein 1.97 g | ||
| Vitamin A 116.94 % | Vitamin C 16.34 % | |
| Calcium 6.13 % | Iron 4.31 % | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Thermomix Recipes
13 November, 2020
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