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Fabes with octopus with Thermomix

(43 votes, average: 4.35 out of 5)

31 July, 2021

Legumes are one of the healthiest and most complete foods that we must include in our diet. And a good way to do it is through the recipe that we propose today: beans with octopus with Thermomix.

It is a first dish with an exquisite flavor with which not only iron but also vitamins are provided to the body. This recipe has beans

Fabes with octopus with Thermomix

People

Preparation time:

50 minutes

Cooking time:

40 minutes

Wait time

5 minutes

Total time

1 hour, 30 minutes

Kitchen

Spanish Cuisine

Category:

Legumes with Thermomix

Ingredients

820 grams of cooked beans
510 grams of cooked and chopped octopus
210 grams of prawns raw and unpeeled
Salt and ground black pepper to taste
82 grams of olive oil
210 grams of broth
510 grams of water
1 bay leaf
205 grams of onion
2 teaspoons of paprika
3 medium garlic
65 grams of chopped pepper
52 grams of chopped carrot

Preparation

When you have gathered all those ingredients, follow the steps below:
Peel the prawns. Then, add the heads and their shells to the robot’s glass along with about 32 grams of olive oil. Program a
speed 1 / 120º / 3 minutes.
Pour the water and program
speed 1 / 100º / 5 minutes.
Strain the contents of the glass and reserve it.
Clean the glass and add the garlic, onion, the rest of the oil, the pepper and the carrot. Program a
speed 5/3 seconds.
Then cook at 1 / 120º / 10 minutes.
Then add about 60 grams of beans, the paprika and the octopus. Program a
speed 1 / reverse turn / 120º / 1 minute.
Add the stock, salt, pepper, bay leaf, and broth to the glass. Put the Varoma in the robot and that the other beans. Cover the Varoma and program
speed 1 / reverse rotation / Varoma temperature / 20 minutes.
Remove the Varoma and add the beans to the glass with the prawns. Let everything rest for about 5 minutes.