Chickpeas with chard with Thermomix

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25 October, 2021

Both legumes and vegetables are foods that should be in any diet that wants to be healthy, complete and balanced. And a good way to achieve this is with recipes like this: chickpeas with chard with Thermomix.

It is an exquisite and healthy dish with which you will contribute to your body from vitamins to iron and fiber. This recipe calls for chard

Chickpeas with chard with Thermomix

Persons

Preparation time:

51 minutes

Cooking time:

41 minutes

Total time

1 hour, 32 minutes

Kitchen room

Spanish Cuisine

Category:

1 thermomix plates

Ingredients

1 jar of cooked chickpeas
1 bunch of Swiss chard
2 large garlic
30 grams of olive oil
1 teaspoon of paprika
3-4 slices of stale bread
Salt to taste
1 liter of vegetable broth

Preparation

When you have gathered all those ingredients, follow the steps below:
Pour the oil into the robot’s glass and program to
speed 1 / Varoma temperature / 5 minutes.
Then add the garlic and bread. Program a
speed 5/6 seconds.
Then start the robot again at
speed 1 / Varoma temperature / 10 minutes.
Then, add the paprika and program to
speed 2/5 seconds.
Place the butterfly and add the chard and salt. Program a
spoon speed / left turn / Varoma temperature / 20 minutes.
In the previous step, after the first five minutes, add the vegetable broth.
Add the chickpeas and program to
spoon speed / left turn / Varoma temperature / 5 minutes.

Both legumes and vegetables are foods that should be in any diet that wants to be healthy, complete and balanced. And a good way to achieve this is with recipes like this: chickpeas with chard with Thermomix.

It is an exquisite and healthy dish with which you will contribute to your body from vitamins to iron and fiber. This recipe calls for chard

Chickpeas with chard with Thermomix

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