Chicken tenders with the Thermomix

Name: Chicken tenders with the Thermomix
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Spanish
Ingredients: In order to prepare this recipe that concerns us, you must gather in the kitchen the following products that will allow you to obtain between 3 and 4 servings:; 3 chicken breasts.; The juice of half a lemon.; Oregano, salt and pepper to taste.; 1 clove garlic.; Parsley.; Olive oil.; 1 egg.; 150 grams of toasted corn.

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25 June, 2020

Chicken tenders with the Thermomix

There are many ways to prepare chicken. However, today we are going to indicate one that both adults and children like. Specifically, next, we will give you the guidelines to prepare delicious chicken tears with the Thermomix. This recipe has chicken

Chicken tenders with the Thermomix

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Chicken tenders with the Thermomix

Persons

Cook Time

30 minutes

Total Time

30 minutes

Cuisine Spanish

Category Chicken and meat

Ingredients

In order to prepare this recipe that concerns us, you must gather in the kitchen the following products that will allow you to obtain between 3 and 4 servings:
3 chicken breasts.
The juice of half a lemon.
Oregano, salt and pepper to taste.
1 clove garlic.
Parsley.
Olive oil.
1 egg.
150 grams of toasted corn.

Instructions

Once you have all those ingredients, it is time for you to put on your apron and get ready to prepare the recipe:
Peel the garlic and reserve it.
Clean the chicken breasts and cut them into thin strips.
Pour the corn into the robot's glass as well as the rest of the ingredients except for the breasts and the egg. Program the Thermomix at progressive speed 5-7-10 for about 30 seconds.
Then add the previously beaten egg at the same speed and time as in the previous step.
The next step will be to pass the chicken strips through the mixture obtained in the robot.
Then, to finish, what you will have to do is fry those strips, the chicken tears, until they acquire a golden color.

Amount Per Serving:
Calories		299.83 kcal
% Daily Value*
Total Fat 16.2 g		24.6%
	Saturated Fat 4.29 g	20%
	Trans Fat 0.14 g
Cholesterol 123.51 mg		41%
Sodium 445.84 mg		18.5%
Total Carbohydrate 8.49 g		2.7%
	Dietary Fiber 1.17 g	4%
	Sugars 2.6 g
Protein 30.03 g