Garlic Chicken Thighs with Thermomix
Today a very typical dish and that we will surely do many times because it is really good and it is very easy to make, some garlic chicken thighs, a classic that almost everyone likes This recipe takes garlic
Garlic Chicken Thighs with Thermomix
Persons
4
Cook Time
25 minutes
Total Time
25 minutes
Ingredients
- 1 kilo of chicken thighs with skin
- 2 pinches of ground pepper
- 150 gr of cooking white wine
- 6 garlic cloves
- 150 g olive oil
- 30 gr of flour
- 1 tablespoon of meat broth concentrate
- 30 gr of lemon juice
- 1 tablespoon of parsley
Instructions
- We put 100 gr of oil in the glass of our thermomix and chop the garlic. 5
- seconds / speed 7
- Then we fry 10 minutes / 120º speed 1
- Then we add the golden chicken thighs and the wine and the meat concentrate and
- program 30 mim / Varoma temperature / turn to the left / Spoon speed
- and pour the content into a bowl, top with the lemon juice and chopped parsley
Nutrition Facts
Garlic Chicken Thighs with Thermomix
Serves: 4
Amount Per Serving: | ||
---|---|---|
Calories | 950.96 kcal | |
% Daily Value* | ||
Total Fat 79.15 g | 121.8% | |
Saturated Fat 16.51 g | 82.6% | |
Trans Fat 0.21 g | ||
Cholesterol 245.0 mg | 81.7% | |
Sodium 207.22 mg | 8.6% | |
Total Carbohydrate 9.44 g | 3.1% | |
Dietary Fiber 0.37 g | 1.5% | |
Sugars 0.62 g | ||
Protein 42.45 g |
Vitamin A 6.85 % | Vitamin C 6.2 % | |
Calcium 3.27 % | Iron 12.49 % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Thermomix Recipes
Until the next recipe !!