Legumes and vegetables are two foods that must be present in any diet so that it can be healthy, complete and balanced. And a good way to do it is to prepare this recipe: chickpeas with chard with Thermomix.
It is a very tasty dish that provides the body with everything from vitamins to fiber to iron. This recipe calls for chard
chard and garlic stew with Thermomix
chard and garlic stew with Thermomix
Persons
4
Preparation time:
51 minutes
Cooking time:
41 minutes
Total time
1 hour, 32 minutes
Kitchen room Spanish Cuisine
Category:
Legumes with Thermomix Vegetarian Recipes with Thermomix
Ingredients
1 pot of cooked chickpeas
1 bunch of fresh chard cleaned and chopped
2 large garlic
30 grams of olive oil
Salt to taste
1 liter of vegetable broth
1 teaspoon of paprika
4 slices of bread from the day before
Preparation
When you have gathered all those ingredients, follow the steps below:
Pour the oil into the glass and program
speed 1 / Varoma temperature / 5 minutes.
Add the sliced bread and the peeled garlic. Program a
speed 5/6 seconds.
Then reprogram to
speed 1 / Varoma temperature / 10 minutes.
Add the paprika and put the robot to work
speed 2/5 seconds.
Place the butterfly.
Add the chard to the glass and program
spoon speed / left turn / Varoma temperature / 20 minutes.
In the previous step, when 3 minutes have passed, add the broth.
Add the chickpeas and salt and program at
spoon speed / left turn / Varoma temperature / 5 minutes.