If you are a person who is betting on carrying out a vegetarian diet, the recipe that we now want to propose to you may be very interesting and appropriate: millet hamburger with Thermomix.
> As its name suggests, it is a dish that is based on millet, which is a small-seeded cereal that stands out for being very rich in protein as well as in iron and vitamins. This recipe has onion
Millet burger with Thermomix
Persons
4
Preparation time:
45 minutes
Cooking time:
35 minutes
Total time
1 hour, 20 minutes
Kitchen
Spanish Cuisine
Spanish Cuisine
Category:
Diet recipes with Thermomix Vegetarian recipes with Thermomix
Ingredients
- 240 grams of granulated millet
- 160 grams of tofu
- 2 garlic
- 850 grams of water
- 1 large onion
- 25 grams of olive oil
- 2 medium carrots
- Half a teaspoon of curry and another half of sweet paprika
- Salt and ground black pepper to taste
- 1 teaspoon of sunflower oil
Preparation
- When you have gathered all those ingredients, follow the steps below:
- Wash the millet well and put it in the basket.
- Add the water to the glass of the robot together with the sunflower oil and salt. Put the basket in its place and program a
- speed 4 / 100º / 25 minutes.
- Reserve the millet and empty the glass.
- Then add the tofu to the glass and program at
- speed 4/4 seconds.
- Booking.
- Pour the garlic, onion, olive oil and carrots into the aforementioned glass. Program a
- speed 5/3 seconds.
- Then put it back to work
- speed 1 / 120º / 7 minutes.
- Add the tofu, curry, paprika, salt, and pepper. Put the robot to work
- speed 2 / 100º / 2 minutes.
- Pour the contents of the glass into the container where you have reserved the millet. Mix everything well and then shape the hamburgers, which you must go through the griddle.