Broccoli Cake au gratin with turkey and thermomix
(58 votes, average: 4.36 out of 5)
Loading... (58 votes, average: 4.36 out of 5)Loading...I love to eat broccoli, first because I like its taste and second because it is a super food that should not be missing in our regular meals This recipe has broccoli
Among the benefits of broccoli we can say that is an antioxidant, with vitamin A, vitamin B1, B2, B6, E, folic acid and vitamin C, is depurative, satiating, strengthens our defenses … and we have only begun because it has even more benefits but we would need a whole article, which I do not rule out doing someday
Broccoli Cake au gratin with turkey and thermomix
Broccoli Cake au gratin with turkey and thermomix
Persons
4
Prep Time
45 minutes
Total Time
45 minutes
Ingredients
- 500 grams of broccoli
- Turkey in cubes
- 4 eggs
- 100 ml of milk
- 1/2 liter of water
- 20 grams of corn flour
- ½ teaspoon of baking powder
- 150 grams of grated cheese, if we are going to change for 4 Santé cheeses
- 1/2 tablespoon of nutmeg
- salt
- Pepper
Instructions
- Before starting, we preheat the oven to 190ºC
- We start by putting 1/2 liter of water in our thermomix glass and we put the varoma with the broccoli and we program 15 minutes / Varoma temperature / speed 2
- Drain the broccoli and add salt and pepper to taste and put it in a dish suitable for oven and put on top the ham or turkey cut into squares
- Put the rest of the ingredients in the glass and mix everything for 25 seconds / speed 5
- Put the mixture on top of the broccoli in the tray
- We put the tray in the oven at 180ºC for 30 minutes and our broccoli pie au gratin is ready
Nutrition Facts
Broccoli Cake au gratin with turkey and thermomix
Serves: 4
| Amount Per Serving: | ||
|---|---|---|
| Calories | 297.74 kcal | |
| % Daily Value* | ||
| Total Fat 18.61 g | 27.7% | |
| Saturated Fat 9.41 g | 45% | |
| Trans Fat 0.46 g | ||
| Cholesterol 200.79 mg | 66.7% | |
| Sodium 846.06 mg | 35.3% | |
| Total Carbohydrate 15.44 g | 5% | |
| Dietary Fiber 4.03 g | 16% | |
| Sugars 3.72 g | ||
| Protein 19.34 g | ||
| Vitamin A 24.32 % | Vitamin C 123.92 % | |
| Calcium 42.48 % | Iron 13.1 % | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Thermomix Recipes
18 October, 2020
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