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12 June, 2020

Artichokes with clams with thermomix

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Artichokes with clams with thermomix

Artichokes is a vegetable that I personally love when they are natural, for its intense flavor and its thousand ways of making it is a delicious dish and suitable for low calorie regimes, artichokes with clams This recipe has artichokes

Artichokes with clams with thermomix
Artichokes with clams with thermomix

Artichokes with clams with thermomix

Rate this recipe
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22 ratings
Persons
4
Cook Time
45 minutes
Total Time
45 minutes
Cuisine Spanish
Category vegetables

Ingredients

  • 1/2 liter of water
  • 1.5 Kg of artichokes
  • 50 grams of virgin olive oil
  • 3 garlic cloves
  • 15 grams of flour
  • 400 grams of clams
  • Salt
  • Pepper
  • Parsley

Instructions

  1. Clean the artichokes and rub them with lemon so that they do not turn black and
  2. put them in the basket
  3. We put half a liter of water in our thermomix glass and heat 12 minutes / varoma
  4. / speed 2
  5. Place the basket with the artichokes in the glass and program 20 minutes /
  6. varoma / speed 3
  7. Finished the time we remove the basket with the help of the spatula and reserve
  8. We also reserve the water with which we have cooked the artichokes we introduce
  9. in our glass of thermomix the 4 cloves of garlic and the 50 gr of virgin olive
  10. oil and program 6 minutes / 100º / speed 3
  11. We add the 20 gr of flour and program again 4 minutes / 100º / speed 2
  12. We put the half a liter of water that we had reserved and the salt and program
  13. 10 seconds / speed 4
  14. We put the clams and program 3 minutes / 100º / reverse speed
  15. Finally we dump the content on the artichokes that we had reserved in a source
  16. and put a little parsley on top

Nutrition Facts

Artichokes with clams with thermomix

Serves: 4

Amount Per Serving:
Calories 396.64 kcal
% Daily Value*
Total Fat 14.18 g 21.8%
Saturated Fat 2.09 g 10.5%
Trans Fat 0.01 g
Cholesterol 30.0 mg 10%
Sodium 1457.01 mg 60.7%
Total Carbohydrate 48.17 g 16.1%
Dietary Fiber 21.07 g 84.3%
Sugars 3.81 g
Protein 27.84 g
Vitamin A 13.37 % Vitamin C 58.67 %
Calcium 22.96 % Iron 39.67 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Thermomix Recipes

Tags

Artichokes,
clams
12 June, 2020
by chef

 

 

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