Artichokes with clams with thermomix
Artichokes with clams with thermomix
Artichokes is a vegetable that I personally love when they are natural, for its intense flavor and its thousand ways of making it is a delicious dish and suitable for low calorie regimes, artichokes with clams This recipe has artichokes
Artichokes with clams with thermomix
Artichokes with clams with thermomix
Persons
4
Cook Time
45 minutes
Total Time
45 minutes
Ingredients
- 1/2 liter of water
- 1.5 Kg of artichokes
- 50 grams of virgin olive oil
- 3 garlic cloves
- 15 grams of flour
- 400 grams of clams
- Salt
- Pepper
- Parsley
Instructions
- Clean the artichokes and rub them with lemon so that they do not turn black and
- put them in the basket
- We put half a liter of water in our thermomix glass and heat 12 minutes / varoma
- / speed 2
- Place the basket with the artichokes in the glass and program 20 minutes /
- varoma / speed 3
- Finished the time we remove the basket with the help of the spatula and reserve
- We also reserve the water with which we have cooked the artichokes we introduce
- in our glass of thermomix the 4 cloves of garlic and the 50 gr of virgin olive
- oil and program 6 minutes / 100º / speed 3
- We add the 20 gr of flour and program again 4 minutes / 100º / speed 2
- We put the half a liter of water that we had reserved and the salt and program
- 10 seconds / speed 4
- We put the clams and program 3 minutes / 100º / reverse speed
- Finally we dump the content on the artichokes that we had reserved in a source
- and put a little parsley on top
Nutrition Facts
Artichokes with clams with thermomix
Serves: 4
Amount Per Serving:
Calories
396.64 kcal
% Daily Value*
Total Fat
14.18 g
21.8%
Saturated Fat 2.09 g
10.5%
Trans Fat 0.01 g
Cholesterol
30.0 mg
10%
Sodium
1457.01 mg
60.7%
Total Carbohydrate
48.17 g
16.1%
Dietary Fiber 21.07 g
84.3%
Sugars 3.81 g
Protein
27.84 g
Vitamin A 13.37 %
Vitamin C 58.67 %
Calcium 22.96 %
Iron 39.67 %
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Thermomix Recipes
Artichokes with clams with thermomix
Persons
4
Cook Time
45 minutes
Total Time
45 minutes
Ingredients
- 1/2 liter of water
- 1.5 Kg of artichokes
- 50 grams of virgin olive oil
- 3 garlic cloves
- 15 grams of flour
- 400 grams of clams
- Salt
- Pepper
- Parsley
Instructions
- Clean the artichokes and rub them with lemon so that they do not turn black and
- put them in the basket
- We put half a liter of water in our thermomix glass and heat 12 minutes / varoma
- / speed 2
- Place the basket with the artichokes in the glass and program 20 minutes /
- varoma / speed 3
- Finished the time we remove the basket with the help of the spatula and reserve
- We also reserve the water with which we have cooked the artichokes we introduce
- in our glass of thermomix the 4 cloves of garlic and the 50 gr of virgin olive
- oil and program 6 minutes / 100º / speed 3
- We add the 20 gr of flour and program again 4 minutes / 100º / speed 2
- We put the half a liter of water that we had reserved and the salt and program
- 10 seconds / speed 4
- We put the clams and program 3 minutes / 100º / reverse speed
- Finally we dump the content on the artichokes that we had reserved in a source
- and put a little parsley on top
Nutrition Facts
Artichokes with clams with thermomix
Serves: 4
| Amount Per Serving: | ||
|---|---|---|
| Calories | 396.64 kcal | |
| % Daily Value* | ||
| Total Fat 14.18 g | 21.8% | |
| Saturated Fat 2.09 g | 10.5% | |
| Trans Fat 0.01 g | ||
| Cholesterol 30.0 mg | 10% | |
| Sodium 1457.01 mg | 60.7% | |
| Total Carbohydrate 48.17 g | 16.1% | |
| Dietary Fiber 21.07 g | 84.3% | |
| Sugars 3.81 g | ||
| Protein 27.84 g | ||
| Vitamin A 13.37 % | Vitamin C 58.67 % | |
| Calcium 22.96 % | Iron 39.67 % | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Thermomix Recipes
