A delicious and diet dish, some Brussels sprouts with varoma clams in green sauce, it sounds good and tastes better …
a dish with very few calories, perfect for caloric diets and full of fiber, they are also delicious and the touch of clams gives it a great flavor This recipe calls for clams
Brussels sprouts with clams with thermomix
People
4
Kitchen
Spanish
Spanish
Category:
1 thermomix dishes Diet recipes with Thermomix Varoma Thermomix Vegetables with Thermomix
Ingredients
- 1/2 kilo of frozen Brussels sprouts
- 1/2 kilo of fresh clams
- 150 grams of fish broth
- water to cover the clams (and something else to dissolve the cornstarch)
- 2 tablespoons of salt (and something else for the sauce)
- 7 sprigs of fresh parsley (leaves and part of the stem)
- 2 cloves of garlic
- 30 grams of olive oil
- 50 grams of white wine
- 1 teaspoon cornstarch
Preparation
Before starting
- We put the clams in a pan with plenty of water and put 2 tablespoons of salt to release the sand, we leave them for a while and then reserve
- We start by chopping the parsley
- 5 seconds / speed 7 and reserve in a bowl
- We put the two cloves of garlic and the olive oil in our Thermomix bowl and chop
- 3 seconds / speed 7
- then we fry
- 3 minutes / 120ºC / speed 1
- Add the white wine, remove the beaker to allow the alcohol to evaporate and program
- 2 minutes / Varoma temperature / speed 1
- While we put the clams in the varoma container and rinse them well under the tap, cover the varoma container and reserve
- Add the fish stock and a little salt, put the basket with the brussels sprouts and program
- 15 minutes / Varoma temperature / speed 1
- We put the varoma container in its position and program
- 8 minutes / Varoma temperature / speed 1
- Meanwhile, in a bowl, dissolve 1 teaspoon of cornstarch in 2 tablespoons of water and reserve
- We remove the Varoma. With the notch of the spatula, remove the basket and pour the cabbages into a source and add the clams and reserve
- Add the cornstarch dissolved in water and program
- 2 minutes / 100 ° C / speed 2
- Add the chopped parsley and mix
- 5 seconds / speed 3
- We put the sauce on the clams and the Brussels sprouts and our dish will be ready