Thermomix Recipes

vegetables

Zucchini spaghetti with thermomix

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13 June, 2020

Zucchini spaghetti with thermomix

Today we bring you a dish that can come in handy for the little ones to eat more vegetables or one of those that when we are on a diet we like to see, some zucchini spaghetti that with a little minced meat or some prawns we will have a wonderful dish This recipe has tomatoes

Zucchini spaghetti with thermomix

Zucchini spaghetti with thermomix

Zucchini spaghetti with thermomix

Persons
4
Cook Time
25 minutes
Total Time
25 minutes
Cuisine Spanish
Category vegetables

Ingredients

  • 2 zucchini.
  • 80 grams of carrot.
  • 20 grams of olive oil.
  • 1/2 teaspoon of sweet paprika.
  • 250 grams of minced meat (or 200 grams of shrimp)
  • 1/2 teaspoon salt.
  • 1 teaspoon of oregano.
  • 90 grams of fried tomato.
  • 100 grams of water.
  • 2 teaspoons of grated cheese.

Instructions

  1. Cut the zucchini into strips with our spaghetti grater and reserve in the varoma container.
  2. We put the carrot and the oil in the glass and chop 4 seconds speed 5 and fry 6 minutes 120ºC speed 1.
  3. Add the paprika and fry for 30 seconds at 120ºC speed 1.
  4. Add the minced meat, salt and oregano and mix with the spatula.
  5. Add the fried tomato and the water and place the varoma container in its position and program 12 minutes varoma temperature reverse rotation speed 1.
  6. We already have our plate ready! We put the spaghetti on a plate, and pour our bolognese sauce on top and decorate with a bit of streaky cheese!

Nutrition Facts

Zucchini spaghetti with thermomix

Serves: 4

Amount Per Serving:
Calories 166.21 kcal
% Daily Value*
Total Fat 9.33 g 13.8%
Saturated Fat 2.53 g 10%
Trans Fat 0.19 g
Cholesterol 41.98 mg 13.7%
Sodium 380.65 mg 15.8%
Total Carbohydrate 6.28 g 2%
Dietary Fiber 2.02 g 8%
Sugars 4.04 g
Protein 15.77 g
Vitamin A 22.39 % Vitamin C 24.24 %
Calcium 5.55 % Iron 10.98 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Thermomix Recipes

Tags

tomato,
zucchini
karen
13 June, 2020
by karen

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Receta por karen