Cream of leek and zucchini cauliflower with thermomix

Cream of leek and zucchini cauliflower with thermomix

A great way to take vegetables using our thermomix and in a recipe that is not only delicious but also diet since it does not have potatoes because thanks to cauliflower, leek and zucchini they have the necessary consistency

Cream of leek and zucchini cauliflower with thermomix

the truth is that all recipes with zucchini tend to attract me a lot, since they tend to be very rich and are usually quite light and healthy and suitable for the diet

Cream of leek and zucchini cauliflower with thermomix

Persons

4

Cook Time

34 minutes

Total Time

34 minutes

Cuisine Spanish

Category vegetables

Ingredients

• 1 leek
• 2 cloves of garlic
• 500 grams of cauliflower
• 300 grams of zucchini
• 600 grams of water
• 2 level teaspoons of salt
• 1 level teaspoon thyme
• Ground pepper
• Chopped ham
• 40 grams of extra virgin olive oil

Instructions

1. We put the leek and the oil in our thermomix glass and chop 15 seconds / speed 5
2. We will lower the remains stuck to the sides of our glass with the spatula and program again 8 minutes / VAROMA / Speed ​​1.
3. Put the basket on top of the lid.
4. Once the previous step is finished, add the chopped vegetables and the water, salt, pepper and thyme and program 35 minutes / 100ºC / speed 2 d
5. Let it warm up a bit and program again 1 minute / Progressive speed 5-10.

Nutrition Facts

Cream of leek and zucchini cauliflower with thermomix

Serves: 4

Amount Per Serving:
Calories		151.32 kcal
% Daily Value*
Total Fat 10.71 g		15.4%
	Saturated Fat 1.63 g	5%
	Trans Fat 0.0 g
Cholesterol 0.0 mg		0%
Sodium 895.57 mg		37.3%
Total Carbohydrate 12.98 g		4%
	Dietary Fiber 4.0 g	16%
	Sugars 5.15 g
Protein 3.87 g

Vitamin A 2.97 %		Vitamin C 85.7 %
Calcium 6.64 %		Iron 8.37 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Thermomix Recipes

Tags

Cauliflower,

Leek,

zucchini

22 July, 2020

by karen

We can serve our cream and if we want we can put some toasted serrano shavings. Be careful with the glass! It will be very hot. Let it harden to avoid burning yourself with the steam.
Recipe via mail: Carmen Villasola (sevilla)

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