Green beans to the gardener with thermomix

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13 June, 2022

Beans are a rich legume that serve as the main ingredient or complement to various recipes and preparations.

They are a food with a low caloric intake and protein, they are a good source of fiber and the best thing is that they are available all year round for consumption. This recipe calls for green beans

In this blog we will combine the green beans with other vegetables and we will make a wonderful stew, also healthy and economical, just as we like it.

Green beans to the gardener with thermomix

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Category:

1 thermomix dishes Vegetarian Recipes with Thermomix Vegetables with Thermomix

Ingredients of green beans to the gardener with thermomix

400 grams of green beans
150 grams of water
1 clove garlic
1 onion
100 grams of fried tomato without oil
60 grams of diced ham
1 carrot
25 grams of olive oil
1 potato
1 teaspoon vegetable concentrate
Salt and pepper to taste

Preparation of green beans to the gardener with thermomix

Place in the glass of the thermomix to chop the garlic and onion cut into pieces and without skin, program.
5 seconds/ Speed 5
Then, add the olive oil to fry the garlic and onion, program.
10 minutes/ Varoma temperature/ Speed 2.
While the sofrito is being prepared, take the opportunity to wash, remove the stems and the ends of the beans and cut them into bite-size pieces.
Once the sauce is ready, carefully place the butterfly on the Thermomix bowl blades, add the fried tomato, the tablespoon of vegetable concentrate, the water and the beans, program.
10 minutes/ Varoma temperature/ Reverse spin/ Speed 2
Simultaneously, clean both the carrot and the potato well, removing the skin and cutting the carrots into slices and the potatoes into chunks (use the tearing technique to make the stew thicker).
When the cooking time of the beans is over, add the carrot and potato, program.
10 minutes/ Varoma temperature/ Reverse rotation / Speed 1
To finish, add the diced ham and program.
5 minutes/ Varoma temperature/ Reverse rotation/ Spoon speed
Check the salt point and serve.
This delicious stew of green beans in the garden can be served as a first course in the menu of a wonderful dinner.
You can also add some peas at the end of cooking to give this delicious dish more color.