Stewed lentils with Thermomix

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When the cold arrives, what you want the most is to eat a good plate of hot food when you get home. Stewed lentils are undoubtedly an ideal dish for these cold days. Legumes are one of the healthiest foods that you should include in your diet when enjoying a healthy, complete and balanced diet. This recipe calls for lentils

It is a trick of a dish loaded with nutrients and with numerous benefits for our body. For cook lentils There are almost as many recipes as a family, as with almost all traditional recipes.

Stewed lentils with Thermomix

If this is the first time that you are going to prepare lentils, here below you have how to prepare Stewed lentils with Thermomix, you will see that they are delicious. Never before has it been so easy to prepare spoon dishes with Thermomix.

Lentils are one of the easiest ways to incorporate legumes into our diet. Therefore, when eating legumes we will incorporate a large amount of proteins of high biological value to our body.

In addition, lentils are one of the best sources of iron that we can include in our diet.

Lentils are an ideal dish to take to work or school, as they allow very well to be reheated and even frozen.

For this reason, if you are one of those who are lazy to cook, when you prepare this lentil recipe You can do so that they are left over and freeze them in portions for when you don’t feel like cooking. In case you want to freeze them, we recommend that you do not include potatoes. This is because when you freeze the potato it remains with a sandy texture.

Lentils usually cause a lot of rejection among the little ones, but hey, as the saying goes, lentils if you want to take them and if you don’t leave them. But if you are one of those who decides to leave them, you will be abandoning one of the most nutritious and delicious dishes of our gastronomy.

One of the keys when preparing these lentils with your Thermomix is to choose the type of lentil that we are going to use. Normally the most used for this type of preparation is pardin lentils.

This type of lentil can be found in any food store. The good thing about pardin lentils is that it is not necessary to soak it beforehand.

If you are one of those who cannot wait, you can soak them so that they cook before, although they will acquire less flavor.

In the nutritional section, lentils contain a high concentration of nutrients. They contain a large amount of carbohydrates, as well as proteins, as I have said before.

Specifically, lentils contain a large amount of starch that helps our body to stay energetic.

Another of the outstanding nutritional aspects is the large amount of fiber they contain and, on the contrary, the low levels of fat that they offer us. This is one of the reasons why lentils are an ideal food for all those who are trying to lose weight.

Here below I leave you a fabulous recipe for you to prepare your lentils with the help of your Thermomix. Of course this is the easiest way to combat the cold. Also, when you eat these lentils you will think that you are a true chef, and it will remind you of all those recipes that your mother prepared for you when you were a child.