Sea bream en papillote with a garnish of steamed broccoli with Thermomix

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3 June, 2022

Sea bream en papillote with a garnish of steamed broccoli with Thermomix

Healthy is, without a doubt, the recipe that we now want to teach you how to prepare. We are referring to the sea bream en papillote with a garnish of steamed broccoli with Thermomix. This recipe calls for broccoli

Thanks to this fish dish you will provide your body with both protein and potassium and even vitamins that will allow you to strengthen your health.

Sea bream en papillote with a garnish of steamed broccoli with Thermomix

sea bream en papillote with steamed broccoli garnish with Thermomix

People

Cooking time:

30 minutes

Total Time

30 minutes

Kitchen

Spanish

Category:

Fish with Thermomix

Ingredients of sea bream en papillote with steamed broccoli garnish with Thermomix

To make four servings of this recipe, you need to have the following products:

4 fillets of golden.
450 grams of broccoli.
500 grams of water.
4 slices of lemon.
Salt to taste.
A splash of olive oil.

Preparation of sea bream en papillote with steamed broccoli garnish with Thermomix

When you have already bought all those ingredients, follow the steps that we indicate:
Add the water to the glass with a little salt. program to
spoon speed / varoma temperature / 8 minutes.
Place each fillet on a piece of aluminum foil and pour a lemon wedge, a little salt and a dash of oil over the fish. Then close those little packages.
Put the packages in the Varoma tray and reserve.
Put the broccoli in the Varoma and place it in the robot while placing the tray on top of it. Cover it and program a
speed 2 / varoma temperature / 20 minutes.