Thermomix Recipes

creams and soups

Zucchini and chickpea cream with Thermomix

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8 December, 2021

Is it difficult for your children to eat legumes and vegetables as well as vegetables? If the answer is yes, take note of the recipe that we are going to present to you below because it will allow you to prepare a dish with which they will not refuse to eat those foods: zucchini and chickpea cream with Thermomix.

It is a healthy, complete and very balanced dish with which both iron and vitamins are supplied to the body, for example. This recipe calls for zucchini

Zucchini and chickpea cream with Thermomix

Zucchini and chickpea cream with Thermomix

Zucchini and chickpea cream with Thermomix

Persons

4

Preparation time:

31 minutes

Cooking time:

21 minutes

Total time

52 minutes
Kitchen room

Spanish Cuisine

Category:

creams and soups Diet recipes with Thermomix

Ingredients

  • 320 grams of zucchini
  • 320 grams of cooked chickpeas
  • 90 grams of chives
  • 1 vegetable stock cube
  • 4 cheeses
  • 50 milliliters of olive oil
  • 700 milliliters of water

Preparation

  1. When you have gathered all those ingredients, follow the steps that we indicate:
  2. Add the zucchini and chives as well as the oil to the glass. Program a
  3. speed 4/4 seconds.
  4. Then reprogram to
  5. speed 1 / Varoma temperature / 5 minutes.
  6. Add the pastilla, the chickpeas and the water. Put the robot to work
  7. speed 2 / 100º / 15 minutes.
  8. Add the cheeses and program at
  9. progressive speed 5-10 / 1 minute.

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Receta por chomon