Salted sardines with varoma with thermomix

(58 votes, average: 4.43 out of 5)

16 June, 2021

The name of this recipe may seem a bit strange or surprising, since the term “a la sal” gives us the connotation that it could be a salty preparation. Well, it is not like that, the method of cooking with salt is as old as it is healthy, and it is far from leaving salty food.

For this recipe we have chosen a type of fish, Sardines with varoma salt with thermomix, the sardines will be cooked in their own juice and the salt absorbs the fats, resulting in a very juicy, tasty and light dish. Do not stop depriving yourself. This recipe calls for sardines

Sardines with salt in the Thermomix

Salted sardines with varoma with thermomix

People

Kitchen

Spanish Cuisine

Category:

Fish with Thermomix

Ingredients

6 small or 4 medium sardines
2 cups of coarse salt and a little more
1 lemon cut into slices
1000 grams of water

Preparation

Pour the water into the Thermomix bowl and program to heat.
7 minutes / Varoma temperature / Speed 1.
You are going to use the varoma container for cooking, pour a bed of salt into it at the bottom.
Then, place the clean sardines on the bed of salt, place between each sardine a slice of lemon and cover well with another handful of salt, which is just covered.
Once the water is hot, place the varoma in position and program.
15 minutes / Varoma temperature / Speed 1.
When the cooking time is over, carefully remove the sardines, taking care to remove any excess salt, and place them on a plate or serving platter.
Accompany this delicious, soft, cheap and healthy preparation of Sardines with varoma salt with thermomix with some grilled or steamed vegetables or a salad with a rich vinaigrette.
Do not worry, they are not salty, they are just right