Quinoa and vegetable soup with Thermomix

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29 December, 2021

Quinoa and vegetable soup with Thermomix

If you like soups at home and, above all, eat in a healthy, complete and balanced way, you are going to love the recipe that we propose today: quinoa and vegetable soup with Thermomix. This recipe calls for pumpkin

Quinoa and vegetable soup with Thermomix

It is a healthy dish with which you will provide your body with vitamins to minerals and it is prepared in a simple way.

Quinoa and vegetable soup with Thermomix

Persons

Preparation time:

1 hour, 1 minute

Cooking time:

51 minutes

Total time

1 hour, 52 minutes

Kitchen

Spanish Cuisine

Category:

creams and soups

Ingredients

80 grams of quinoa
140 grams of pumpkin
210 grams of zucchini
100 grams of cabbage
30 grams of olive oil
90 grams of carrots
1 liter of water
Salt and pepper to taste
2 garlic
45 grams of celery
1 tablespoon of sweet paprika
120 grams of leek, only the white part

Preparation

When you have gathered all those ingredients, follow the steps that we indicate:
Wash, peel and chop all the vegetables.
Add the oil to the glass and program to
spoon speed / 100º / 3 minutes.
Add the onion and the peeled garlic. Program a
speed 4/4 seconds.
With the help of a spatula, lower the remains of the walls of the glass to, then, put the Thermomix to work at
spoon speed / 100º / 3 minutes.
Add the celery, carrots, cabbage, leeks, squash, zucchini, and celery. Program a
speed 5/5 seconds.
The next step, after lowering the remains of the walls with a spatula, will also be to add the pepper, salt, water and paprika into the glass. Program a
spoon speed / reverse turn / 100º / 30 minutes.
Then add the well-washed quinoa and program at
spoon speed / reverse turn / 100º / 15 minutes.