Isotonic drink with Thermomix
Today we bring to make our own isotonic drink to drink after doing sport or a strong physical activity and that we are tired, we will recover the lost mineral salts and we will gain all the vitamins that the lemons give us the carrots This recipe has lemon
Isotonic drink with Thermomix
Isotonic drink with Thermomix
Persons
4
Prep Time
1 minute
Total Time
1 minute
Ingredients
- 3 carrots
- 3 lemons
- 1 spoon of sweetener
- 750 ml of ice water
Instructions
- Peel the lemons so that nothing remains of the white skin (it would be bitter), peel the carrots
- We intrude it into our thermomix cup and give it 4 turbo shots to chop it all up
- Add the 750 ml of water and the chosen stevia, saccharine or sweetener and program 7 seconds / speed 10
Nutrition Facts
Isotonic drink with Thermomix
Serves: 4
| Amount Per Serving: | ||
|---|---|---|
| Calories | 32.27 kcal | |
| % Daily Value* | ||
| Total Fat 0.24 g | 0.4% | |
| Saturated Fat 0.03 g | 0.2% | |
| Trans Fat 0.0 g | ||
| Cholesterol 0.0 mg | 0 | |
| Sodium 41.01 mg | 1.7% | |
| Total Carbohydrate 8.66 g | 2.9% | |
| Dietary Fiber 2.5 g | 10% | |
| Sugars 3.47 g | ||
| Protein 0.91 g | ||
| Vitamin A 42.49 % | Vitamin C 28.62 % | |
| Calcium 3.2 % | Iron 2.21 % | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Thermomix Recipes
Our isotonic drink will be ready, we serve it very cold with some ice and besides recovering quickly the salts this very good
