Purifying broth with thermomix, ideal for diets
When we overindulge in food and drinks that are a bit high in calories during the holidays, the best way to compensate our body for these excesses is to regain control and cleanse the body.
That is why we thought of sharing a recipe that helps to eliminate from our body all those toxins generated by the uncontrolled consumption of food, drinks and sweets during these holidays. This recipe is a purifying broth with thermomix ideal for detox diets.
Very easy, simple, cheap and delicious. There are no excuses to keep our body healthy.
Purifying broth with thermomix, ideal for diets
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Cooking time:
Total Time
Category:
1 thermomix dishes Diet recipes with Thermomix
Ingredients of purifying broth with thermomix, ideal for diets
- 1500 grams of water
- 10 grams of olive oil
- 1 leek cut into pieces
- 1 onion cut into pieces
- 1 green bell pepper cut into chunks
- 1 celery cut into chunks
- 1 piece of cabbage
- 1 tomato cut into pieces
- a few sprigs of parsley
- some mint leaves
- Salt to taste
Preparation of purifying broth with thermomix, ideal for diets
- Place the measure of water in the Thermomix bowl together with the vegetable broth tablet, program.
- 7 minutes / Varoma temperature / Speed 1
- Meanwhile, cut the leek, onion, bell pepper, celery and tomato into medium pieces.
- When the boiling time of the water ends, add the vegetables cut into pieces, program.
- 25 minutes / Varoma temperature / Speed 1
- Check the salt point, if necessary add a pinch and program.
- 1 minute / Varoma temperature / Speed 1
- Strain the vegetables and the resulting broth should be reserved in thermal containers to refrigerate.
Grades
This broth can be consumed hot or cold, before any meal or dinner.
Nutritional information
Purifying broth with thermomix, ideal for diets
Rations: 4
Quantity per Serving: | ||
---|---|---|
calories | 41.16 calories | |
% Daily value* | ||
total fat 2.64g | 4.1% | |
Saturated fats 0.38g | 1.9% | |
Trans fat | ||
Cholesterol | 0 | |
Sodium 64.6mg | 2.7% | |
Total carbohydrates 4.19g | 1.4% | |
Dietary fiber 0.83g | 3.3% | |
sugars 0.88g | ||
protein 0.68g |
Vitamin A | Vitamin C | |
Calcium | Iron |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Recipes for Thermomix
It is great as a depurative and helps the body to eliminate excesses and toxins. In addition, it serves to eliminate unhealthy fats from our body.
And the best thing is that you can take it as many times as you want.
With the vegetables, don’t even think about throwing them away, with them you can make a delicious light cream or not, it depends on the ingredients with which you accompany it.
This broth is very rich and warm, it is also ideal to warm up on these winter days.
Do not forget to leave your comments and until the next recipe!
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