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Loading...There are many fish recipes that you can prepare with your food processor, but one of the simplest and tastiest is the one that we propose today: perch fillets with broad beans and tomato with Thermomix.
It is a dish with an exquisite flavor that provides the body with vitamin D from the perch as well as potassium. This recipe calls for perch fillets
Perch fillets with broad beans and tomato with Thermomix
Perch fillets with broad beans and tomato with Thermomix
Persons
4
Preparation time:
31 minutes
Cooking time:
21 minutes
Total Time
52 minutes
Category:
Fish with Thermomix
Ingredients of Perch fillets with broad beans and tomato with Thermomix
- 410 grams of perch fillets
- 210 grams of tomato sauce
- 50 grams of chopped onion
- Salt and pepper to taste
- 310 grams of fresh beans
- 33 grams of olive oil
Preparation of perch fillets with broad beans and tomato with Thermomix
- When you have gathered all these ingredients, follow these steps:
- Pour the oil and the onion into the robot’s glass. program to
- speed 7 / 5 seconds.
- Then add the tomato and beans. program to
- speed 1 / turn to the left / 100º / 10 minutes.
- Give the fillets a little salt and pepper as well as a splash of oil. Then put them in the basket. Start the robot at
- speed 1 / turn to the left / Varoma temperature / 10 minutes.
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