Energy bars with thermomix

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24 June, 2022

Energy bars with thermomix

Today we bring you a recipe to make at home the energy bars that athletes or other humans use to take mid-morning from time to time This recipe calls for dates

A very healthy recipe with many fruits and nuts that will give us a shot of energy

energy bars with thermomix

Energy bars with thermomix

People

Cooking time:

5 minutes

Total Time

5 minutes

Kitchen

Spanish

Category:

Snacks with Thermomix

Ingredients of energy bars with thermomix

200 grams of dates
150 grams of dried apricots
125 grams of dried fruit
125 grams of almonds
50 grams of walnuts
30 grams of raisins
20 grams of pumpkin seeds
5 grams of chia seeds
30 grams of Agave syrup
80 grams of coconut oil

Preparation of energy bars with thermomix

We put all the ingredients in our Thermomix bowl, except the syrup and the coconut oil that will be the ones that in the end join the ingredients and we crush the rest
15 seconds / Progressive speed 5-10
Heat the agave syrup and coconut oil in the microwave to make it more liquid
Then we add the agave syrup and the coconut oil to our Thermomix bowl and program:
10 seconds at Speed 2
Immediately and without leaving much time, we remove the dough from our glass, helping us with the spatula if necessary, and put the formed dough in a
tray lined with baking paper.
Crush the dough until it is 1 cm thick and cover it with baking paper, and put something that weighs on top as a press and leave it for a while
once pressed we put it for a minimum of 3 hours in the refrigerator