courgette fritters with thermomix
(4 votes, average: 3.75 out of 5)
Loading... (4 votes, average: 3.75 out of 5)Loading...courgette flower fritters are a specialty of Provençal cuisine
but in its simplicity and in its dressing lies how wonderful this dish is, a battered zucchini with Provençal herbs, you will simply love it This recipe has zucchini
Zucchini Fritters
courgette fritters with thermomix
People
4
Cooking time:
30 minutes
Total Time
30 minutes
Kitchen
Spanish
Spanish
Category:
1 thermomix dishes Diet recipes with Thermomix Vegetarian recipes with Thermomix
Zucchini fritters ingredients with thermomix
- 600 grams zucchini
- 60 grams of Parmesan cheese
- 1 clove garlic
- 20 parsley leaves
- 2 shallots
- 150 grams of flour
- ¼ teaspoon salt
- 1 pinch of pepper
- 15 grams of olive oil
- 200 grams of milk
- 2 eggs
Preparation of zucchini fritters with thermomix
- Put 600 grams of courgette cut into pieces in the Thermomix and mix
- 8 sec/speed 4
- Transfer the contents of the Thermomix to a container and reserve.
- dough with donuts
- Add 60 grams of Parmesan cut into pieces in Thermomix and sprinkle
- 10 minutes/speed 10
- Then scrape down the sides of the bowl with the spatula.
- Add 1 clove of garlic, 20 leaves of fresh parsley and 2 shallots in the Thermomix. Mixture
- 6 sec/speed 6
- Then scrape down the sides of the bowl with the spatula.
- Add 150 grams of flour, ¼ teaspoon of salt, 1 pinch of pepper, 15 grams of olive oil, 200 grams of milk and 2 eggs in the Thermomix. Mixture
- 30 sec/speed 4
- Pour the donut batter into the salad bowl where the zucchini is and mix well with a spatula.
- Heat the oil in a pan and carefully pour tablespoons of preparation.
- When the donuts are golden brown, drain them on paper towels. serve them hot
Grades
trick: For a very light donut dough, you can replace all or part of the milk with sparkling water and add a half teaspoon of baking soda into the dough.
trick: Pick up your donuts with different flavors, for example parsley with mint, basil and pepper
Nutritional information
courgette fritters with thermomix
Rations: 4
Quantity per Serving: 0 | ||
|---|---|---|
| calories | 209.79 calories | |
| % Daily value* | ||
|
total fat 7.84g | 12.1% | |
Saturated fats 3.11g | 15.6% | |
Trans fat 0.01g | ||
|
Cholesterol 64.69mg | 21.6% | |
|
Sodium 552.11mg | 23% | |
|
Total carbohydrates 24.84g | 8.3% | |
Dietary fiber 1.38g | 5.5% | |
sugars 3.48g | ||
|
protein 9.64g | ||
Vitamin A | Vitamin C | |
Calcium | Iron | |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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