Rice can be prepared in many ways and has numerous versions and interpretations. And today we want to show you one that you may not have known: colirice with vegetables with Thermomix.
It is a dish known as cauliflower rice, hence its name, because it is cut as if they were grains of rice. It is very healthy and provides a large amount of fiber and vitamins to the body. This recipe calls for zucchini
Coliarroz with vegetables with Thermomix
People
4
Preparation time:
44 minutes
Cooking time:
34 minutes
Total Time
1 hour, 18 minutes
Kitchen
Spanish Cuisine
Spanish Cuisine
Category:
Vegetables with Thermomix
Ingredients of Coliarroz with vegetables with Thermomix
- 22 grams of soy sauce
- 85 grams of chopped zucchini
- 2 large garlic
- 155 grams of Serrano ham in cubes
- 160 grams of onion in quarters
- 210 grams of chopped bell pepper
- 155 grams of chopped carrot
- 53 grams of olive oil
- For the rice sprout:
- 510 grams of cauliflower cut as if it were rice
- 12 grams of olive oil
- 660 grams of water
- 80 grams of chopped onion
- Salt and ground pepper to taste
Preparation of Coliarroz with vegetables with Thermomix
- When you have all the ingredients in the kitchen, follow these instructions:
- Add the onion, the pepper and the garlic to the robot’s glass. program to
- speed 4 / 4 seconds.
- Add the zucchini and carrot as well as the 53 grams of oil. program to
- spoon speed / reverse rotation / 120º / 10 minutes.
- Then add the ham and start the robot at
- spoon speed / reverse rotation / 120º / 8 minutes.
- Add the soy sauce and mix everything well with a spatula. Booking.
- For the rice, add the pepper, salt and cauliflower to the glass. program to
- speed 4 / 15 seconds.
- Now place the contents of the glass in the basket.
- Pour the water into the glass and place the basket in the Thermomix. program to
- speed 1 / Varoma temperature / 15 minutes.
- In a frying pan, add the reserved vegetables and the contents of the basket. Sauté a few minutes and voila.