Trick how to freeze and thaw vegetables

Preparation

To freeze leafy vegetables

1. First, we wash the leafy vegetables with plenty of water and cut the stems.
2. We put them in a saucepan without draining (it is important not to drain) and we put them over low heat until they steam, once they are shiny we take them out and drain them completely until they eliminate the water
3. We cut the vegetables into pieces to taste and make balls with the vegetables that we wrap in plastic wrap or put them in hermetic plastic bags and we can put them in our freezer

To freeze potatoes

1. the first thing we wash the potatoes well and peel them
2. we cut the potatoes to our liking (we make them elongated like the usual french fries)
3. We put water and a splash of vinegar in a large saucepan and put it to heat
4. when they are boiling we put the potatoes and boil them 2 minutes (no more)
5. We take out the potatoes and let them cool on a board and then in the refrigerator
6. once cold we can put them in our airtight plastic bag and put them in the freezer

To freeze green beans

1. We prepare the green beans by washing them, and cutting the tips
2. then cut into pieces to taste
3. We put a casserole with water and bring to a boil
4. When it is boiling we cook the green beans for 3 minutes (no more ..)
5. drain and let cool a little, then put in hermetic plastic bags and freezer

To freeze hummingbird, cauliflower or similar

1. wash the hummingbird or cauliflower and cut into pieces (the flowers they have)
2. we put the casserole with water (without salt we remember) and boil a couple of minutes
3. let cool and put in hermetic bags and freeze

To freeze onions

1. It is important to know that the onion can be frozen but then use it in a recipe where it is cooked, not to eat raw, because it loses textures and remains soft, so it will only be valid for soups, creams for the oven, etc.
2. it is not necessary to scald them, so we peel them, cut them and put them in hermetic bags and freeze