Crispy broccoli with garlic thermomix
An ideal recipe for diets, although it should be in our diet even if we are not on a diet, since broccoli is one of those super foods with antioxidants and all kinds of vitamins
Crispy broccoli with garlic thermomix
Persons
4
Cooking time:
15 minutes
Total time
15 minutes
Kitchen
Spanish
Spanish
Category:
1 thermomix dishes Diet recipes with Thermomix Vegetarian Recipes with Thermomix Vegetables with Thermomix
Ingredients
- 500 grams of broccoli
- 50 grams of white wine
- 40 grams of olive oil
- 5 cloves of garlic
- 40 grams of brown sugar
- 50 grams of soy sauce
Preparation
- to start we will powder the brown sugar, for which we will put it in the thermomix and program
- 8 seconds / speed 10
- Add the oil and the peeled garlic cloves and chop
- 4 seconds / speed 7
- with the spatula we lower remains glued to the sides and then we program again
- 4 minutes / 120ºC / spoon speed
- Add the broccoli and program
- 2 minutes / 120ºC / spoon speed / reverse turn
- We put the white wine, we remove the goblet to favor the evaporation of the alcohol and we program
- 3 minutes / varoma temperature / spoon speed / reverse rotation
- We finish by adding the soy sauce and program
- 5 minutes / varoma temperature / spoon speed / reverse rotation