Thermomix Recipes

vegetables

Steamed broccoli with yogurt and mustard sauce in thermomix

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18 April, 2020

Steamed broccoli with yogurt and mustard sauce in thermomix

The old fashioned One of the healthiest foods and most recommended by
nutritionists, I personally love it but many people do not like it much less if it is simply boiled This recipe has broccoli

Steamed broccoli with yogurt and mustard sauce in thermomix

Steamed broccoli with yogurt and mustard sauce in thermomix

Today we are going to do it in a way that you will surely love, give it another
chance or if you like, enjoy this recipe Suitable for diets since it has very
few calories

Steamed broccoli with yogurt and mustard sauce in thermomix

Persons
4
Cook Time
30 minutes
Total Time
30 minutes
Cuisine Spanish
Category vegetables

Ingredients

  • 2 broccoli sprigs
  • salt to taste )
  • 1 sweetened plain skimmed yogurt
  • 1 tablespoon old-fashioned mustard
  • 4 tablespoons of rolled almonds

Instructions

  1. Step 1 - We make the broccoli steamed.
  2. We put half a liter of water in our thermomix glass and on top we place the
  3. varoma with the broccoli inside in the shape of little trees, we add the
  4. broccoli a little to taste and we program 20 minutes, Varoma temperature, speed
  5. 1.
  6. Step 2 - we make the sauce for the sauce mix in a bowl, the skimmed yogurt and
  7. the old mustard and reserve ready to eat serve the broccoli with a tablespoon of
  8. the sauce on top, place the almonds on top
  9. As in my diet, the almonds do not normally leave me, I omit this step and I do
  10. it without almonds and very good and very healthy
  11. Our steamed broccoli will be read

Nutrition Facts

Steamed broccoli with yogurt and mustard sauce in thermomix

Serves: 4

Amount Per Serving:
Calories 114.37 kcal
% Daily Value*
Total Fat 6.72 g 9.2%
Saturated Fat 1.57 g 5%
Trans Fat 0.0 g
Cholesterol 7.38 mg 2.3%
Sodium 337.38 mg 14%
Total Carbohydrate 9.81 g 3%
Dietary Fiber 3.24 g 12%
Sugars 4.35 g
Protein 6.13 g
Vitamin A 4.32 % Vitamin C 75.16 %
Calcium 13.08 % Iron 5.42 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Thermomix Recipes

Tags

broccoli,
mustard,
yogurt
karen
18 April, 2020
by karen

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Receta por karen