Asparagus cream with Thermomix
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Loading... (58 votes, average: 4.50 out of 5)Loading...Asparagus cream with Thermomix
A light recipe of about 150 calories per serving, which is very rich, with a high content of fiber, in addition to a good natural source of vitamins is this Cream of asparagus
Asparagus cream with Thermomix
New recipe
Persons
4
Cook Time
28 minutes
Total Time
28 minutes
Ingredients
- 50 grams of olive oil
- 400 grams of white pot asparagus already drained (2 cans)
- 2 medium potatoes
- 100 grams of milk
- Pepper
- 400 grams of water
- 300 grams of the pot asparagus broth
Instructions
- From a can of asparagus, we put the liquid in a bowl and reserve,
- and drain the asparagus
- and we put on a plate In the glass of our thermomix we put, the
- asparagus, the oil and the
- butter and program 8 minutes / temperature 70º / speed 4
- Now we add the peeled and chopped potatoes, the milk, the liquid of
- the asparagus, the salt,
- the pepper and the water (in total it should be 700 g of liquid if
- the liquid of the asparagus is
- less pour more water) and Program 20 minutes / temperature 100º /
- speed 4
- We crush a few seconds progressive speed 5-7-10
Nutrition Facts
New recipe
Serves: 4
| Amount Per Serving: | ||
|---|---|---|
| Calories | 243.25 kcal | |
| % Daily Value* | ||
| Total Fat 13.86 g | 21.3% | |
| Saturated Fat 2.34 g | 11.7% | |
| Trans Fat 0.0 g | ||
| Cholesterol 2.5 mg | 0.8% | |
| Sodium 617.2 mg | 25.7% | |
| Total Carbohydrate 26.02 g | 8.7% | |
| Dietary Fiber 4.83 g | 19.3% | |
| Sugars 2.14 g | ||
| Protein 6.82 g | ||
| Vitamin A 1.61 % | Vitamin C 61.22 % | |
| Calcium 8.49 % | Iron 12.84 % | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Thermomix Recipes
And it is ready to eat. Until the next recipe !!
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