Asparagus cream with Thermomix

Name: New recipe
Cook time: 28 min
Total time: 28 min
Yield: 4
Cuisine: Spanish
Ingredients: 50 grams of olive oil; 400 grams of white pot asparagus already drained (2 cans); 2 medium potatoes; 100 grams of milk; Pepper; 400 grams of water; 300 grams of the pot asparagus broth

(58 votes, average: 4.50 out of 5)

9 April, 2020

Asparagus cream with Thermomix

A light recipe of about 150 calories per serving, which is very rich, with a high content of fiber, in addition to a good natural source of vitamins is this Cream of asparagus

Asparagus cream with Thermomix

New recipe

Persons

Cook Time

28 minutes

Total Time

28 minutes

Cuisine Spanish

Category vegetables

Ingredients

50 grams of olive oil
400 grams of white pot asparagus already drained (2 cans)
2 medium potatoes
100 grams of milk
Pepper
400 grams of water
300 grams of the pot asparagus broth

Instructions

From a can of asparagus, we put the liquid in a bowl and reserve,
and drain the asparagus
and we put on a plate In the glass of our thermomix we put, the
asparagus, the oil and the
butter and program 8 minutes / temperature 70º / speed 4
Now we add the peeled and chopped potatoes, the milk, the liquid of
the asparagus, the salt,
the pepper and the water (in total it should be 700 g of liquid if
the liquid of the asparagus is
less pour more water) and Program 20 minutes / temperature 100º /
speed 4
We crush a few seconds progressive speed 5-7-10

Amount Per Serving:
Calories		243.25 kcal
% Daily Value*
Total Fat 13.86 g		20%
	Saturated Fat 2.34 g	10%
	Trans Fat 0.0 g
Cholesterol 2.5 mg		0.7%
Sodium 617.2 mg		25.7%
Total Carbohydrate 26.02 g		8.7%
	Dietary Fiber 4.83 g	16%
	Sugars 2.14 g
Protein 6.82 g

Vitamin A 1.61 %		Vitamin C 61.22 %
Calcium 8.49 %		Iron 12.84 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Thermomix Recipes

Asparagus cream with Thermomix