Chicken breasts with mustard sauce and curry with thermomix
(
58 votes, average:
4.41 out of 5)
Loading...
24 March, 2020
Chicken breasts with mustard sauce and curry with thermomix
A delicious dish, with regime-friendly chicken breasts and curry that gives it a different and delicious touch This recipe has curry
Chicken breasts with mustard sauce and curry with thermomix
tip: Once seasoned, brown your chicken breasts quickly in a hot skillet before putting them into the varoma.
Variant: You can replace the rice with 300 to 400 grams of cubed potatoes in the cooking basket, in this case, be sure to cook them for at least 20 minutes by adding the cooking basket 5 minutes before.
Cook Time
1 hour, 25 minutes
Total Time
1 hour, 25 minutes
Ingredients
- 600 grams of chicken breasts
- mustard
- Salt
- Pepper
- curry
- 1 onion
- virgin olive oil
- 400 ml of water
Instructions
- Put 600 grams of diced chicken breasts in a bowl.
- Add 1 pinch of salt (which will adjust according to taste), 1 pinch of pepper (which will adjust according to
- taste) and 1 pinch of curry (which will adjust according to taste) in the chicken cubes .
- Mix and place the chicken breasts in the varoma.
- Add 1 peeled yellow onion into the Thermomix and mix 5 seconds / speed 6
- Then scrape down the sides of the bowl with the spatula. Add 1 tablespoon of olive oil in the Thermomix and cook 3
- minutes / 90 ° C / speed 2
- We add 400 grams of water and 1 cube of chicken stock in the Thermomix. Add the varoma and program 25 minutes /
- Varoma / speed 1 and remove the varoma.
- Reserve the chicken on a hot plate.
- Add 1 tablespoon of mustard, 3 tablespoons of heavy cream, 2 teaspoons of curry and 1 tablespoon of cornmeal in
- the Thermomix and we can also add water at your convenience if you don't have enough left. 4 minutes / 90 ° C /speed 2
- Serve chicken topped with mustard and curry sauce.
- In addition to rice to accompany.
Amount Per Serving: |
---|
Calories |
308.96 kcal |
---|
% Daily Value* |
Total Fat
17.9 g |
26.2% |
---|
|
Saturated Fat 4.55 g |
20% |
---|
|
Trans Fat 0.16 g | |
---|
Cholesterol
96.0 mg |
32% |
---|
Sodium
674.71 mg |
28.1% |
---|
Total Carbohydrate
3.7 g |
1% |
---|
|
Dietary Fiber 0.91 g |
0% |
---|
|
Sugars 1.37 g | |
---|
Protein
31.86 g | |
---|
Vitamin A 4.05 % |
Vitamin C 2.58 % |
Calcium 3.34 % |
Iron 7.51 % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Thermomix Recipes
Receta por karen