You like to take care of your diet and always choose to take dishes that are healthy and tasty.
Precisely for that reason, now we want to let you know a recipe that adapts perfectly to your ideas. In particular, we are going to introduce you how to prepare a zucchini puree with the Thermomix.
It is ideal to take it as at lunch, but also and, above all, at dinner. And it is a very light dish that is easily digested, in addition to having a great taste. Keep reading and you will learn how to make it in a few minutes.
500 grams of zucchini, approximately.
1 small onion
A little bit of salt.
800 grams of water.
1 garlic.
70 grams of carrot.
Pepper.
About 25 grams of olive oil.
200 grams of potatoes.
Now it’s time for you to put on your apron and follow these steps:
Peel potatoes, onion, carrots, zucchini and garlic.
Next, pour the garlic and onion into the kitchen robot. Program it at
2seconds / Speed 5
Then you have to add the oil and program it
8 minutes / in varoma / Speed 1
Then add the potatoes, water, salt, pepper and zucchini. All this will be programmed at Speed 1 / Temperture 90º / 20 minutes.
In the event that the mixture has not been crushed, proceed to program the Thermomix at 2 minutes /a progressive speed of 5-7-10
It is done.
You’ll have your zucchini purée really healthy and delicious.