Thermomix Recipes

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Zucchini meatballs recipe with the Thermomix

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7 July, 2022

any moment is good to proceed to lose those extra kilos that we have achieved with so many lunches and dinners with family or friends.

Precisely for this reason, we must begin to follow a healthier and balanced diet, in which an essential role can be played by zucchini meatballs recipe with the Thermomix which we are going to present to you next. This recipe calls for zucchini

It is an easy dish to prepare and has an exquisite flavor.

Zucchini meatballs recipe with the Thermomix

People

4

Cooking time:

40 minutes

Total Time

40 minutes
Kitchen

Spanish

Category:

1 thermomix dishes Diet recipes with Thermomix

Zucchini meatballs recipe ingredients with the Thermomix

  • In order to prepare about 12 meatballs, you need to have the following products in your kitchen:
  • 50 grams of onion.
  • 8 grams of olive oil.
  • 1 egg.
  • 300 grams of zucchini.
  • 1 Garlic.
  • 30 grams of breadcrumbs.
  • 10 grams of grated cheese.
  • Salt, pepper and oregano to taste.

Preparation of Recipe for zucchini meatballs with the Thermomix

  1. Once you have gathered all these ingredients in the kitchen, it is time to proceed to prepare this recipe following the steps that we expose:
  2. Wash and peel the courgettes and then cut them into pieces. Add them to the robot cup and program the robot to
  3. speed 5 for about 5 seconds. Those will be reserved.
  4. On the other hand, peel the onion and garlic and proceed to pour them into the glass to program it at
  5. speed 5 for about 3 seconds.
  6. The oil is then added and programmed again at
  7. speed 1 and varoma temperature for approximately 10-12 minutes.
  8. The next step is to add the courgettes to the vegetables to program the robot to
  9. speed 1 and temperature 100º for about 10 minutes.
  10. The Thermomix will be left to rest a bit and when it has dropped to an approximate temperature of 80º, both the egg, the cheese and the breadcrumbs will be added.
  11. Thus, everything together, to which oregano, salt and pepper will be added, will be programmed at
  12. speed 3 turn left for about 10 seconds.
  13. What will remain is to give the dough the shape of balls and place them on an oven tray to introduce it in the aforementioned oven, once preheated, and keep them that way for a few
  14. 20 minutes at a temperature of 180º.

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Receta por chomon